Cervical spondylosis is a variety of conditions caused by cervical spine osteoarthrosis or soft tissue lesions within or outside the cervical spinal canal. It is mainly divided into the following clinical types: 1, neurogenic type 2, soft tissue type 3, vertebral artery type 4, spinal cord type 5, sympathetic nerve type 6, other types. The usual prevention of cervical spondylosis are: 1, the height of the pillow should be between 10 and 15 cm when sleeping, avoid too high or too low. 2, avoid prolonged low head work, especially prolonged low head reading, playing with cell phones, etc. 3, once or twice a day exercise the neck, each time about 5 minutes, the specific practice is very simple, head forward flexion, backward extension of each lateral flexion and head left and right rotation. 4, adhere to the daily massage Houxi point and Lizhi point, each massage for about 10 minutes, twice a day, based on the Houxi point through the Governor, that is, the spine, massage this point in addition to prevent the cervical spine, lumbar spine can also be prevented. The four general points song says that the neck to find the column lack. Therefore, health care is based on these two points. For the treatment of cervical spondylosis should be preferred to traditional Chinese medicine, acupuncture, massage, except for those with surgical indications. Because western medicine is mainly the use of non-steroidal anti-inflammatory drugs and hormones, non-steroidal anti-inflammatory inflammatory damage to the gastric mucosa, long-term use will lead to gastritis and ulcers, not to mention the side effects of hormones. The Chinese medicine is aimed at the root of the disease, and the Chinese medicine is used externally and acupuncture and massage to stop the pain and treat the symptoms, the side effects are relatively small, and the efficacy is good. As for the internal use of Chinese medicine is very critical, such as pain is inevitably accompanied by neuroedema, so the blood-boosting drugs must be used, which plays the role of hormones to eliminate neuroedema! For the spinal cord type cervical spondylosis should be surgical treatment, conservative treatment is not effective and will delay the disease! Zeng Xiangwen, Department of Pain, Yunyang County Hospital of Traditional Chinese Medicine