Pineapple contains a large amount of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. It is sweet and warm in nature and has the ability to quench summer heat and thirst, eliminate food and diarrhea, which is a good seasonal fruit for summertime. 1, weight loss: pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which is effective in acidifying fat, so you can effectively eat pineapple with food or drink pineapple juice every day. 2, beauty: rich in vitamin B can effectively nourish the skin and prevent dry skin; 3, health care: can lower blood pressure, dilute blood lipids, consume pineapple, can prevent fat deposits 4, eliminate colds: since ancient times, humans often rely on pineapple contains pineapple protease to ease the symptoms of sore throat and cough. 5, cleanse the stomach: often constipated friends, you can try a recipe: every morning when the consumption of a fresh slice of pineapple.