If you want to know your fat index, you have to start from your body fat number, body fat rate is an important index of whether you are fat or not. If you don’t have a body fat meter or don’t know how to calculate your body fat percentage, then do the following test questions to deduce what your body fat percentage is approximately! In line with your situation after the item to play ∨ 1, now more than 18 years old than the weight of more than 5 kg; 2, eating like the autumn wind sweeping leaves, purring a sweeping dinner plate; 3, the weight has not changed, but the muscles are getting looser; 4, mouth is always non-stop, ladies bag can find snacks; 5, and fried food is a good friend, can not be separated from it; 6, waist circumference divided by hip circumference, the ratio is greater than 0.76; 7, you have You have the elegant name of “elevator lady”, even to the second floor also have to take the elevator; 8, always keep losing weight, and constantly rebound. Indicators: A: more than 6, body fat rate of 30% or more. Dangerous index: 8 your body has accumulated a lot of excess fat, and then do not take action to improve the words, you will become more and more fat, body fat rate of more than 30% is considered obese, not only the appearance of bloated, but also prone to various diseases, quickly resolve to start a weight loss battle, back to low-fat beauty. B: 3-5: body fat rate between 25-30%. Dangerous index: 5 you do not look fat, but in fact very solid, although the weight is not exactly equal to obesity, but you are approaching the fat fat people step by step, quickly change the way of eating and living habits, and start doing exercise. C: 2 or less; body fat rate of 25% or less. Danger index: 2 your body fat rate is not more than 25%, you can rest assured that at present is still a slender woman, but do not take it lightly, maintain a good diet, lifestyle habits and master the correct exercise method is the best way to maintain your beautiful body.