According to the theory of Chinese medicine, “heart” not only governs the operation of blood vessels, but also presides over spiritual activities, and is the most important tissue of the human body, called “monarch It is the most important tissue of the human body and is called the “sovereign” organ. Therefore, health must first nourish the heart, the heart is strong and healthy is the basis for the overall health of the internal organs, if the heart is not in a normal state, the blood vessels are blocked, it will affect the internal organs and damage, not achieve the purpose of health and longevity. To maintain the heart and soul, first of all, we must pay attention to the regulation of the seven emotions. The so-called seven emotions, that is, joy, anger, worry, thought, sadness, fear, shock. As a causative factor of the seven emotions, refers to these emotions are too strong, leading to the internal organs of Qi and blood rebellion and disease. The human desire is infinite, excessive desire is detrimental to health, and even the creation of a hundred diseases. Everything should be open-minded, do not worry about the loss, to have a “step back and broaden the sky” good attitude, nourishing the righteousness of the spirit. And positive, correct desire for health is also essential. In particular, the desire for the development of human endeavors, is the desire for the greater, for the righteousness of the spirit, with great benefits for health. Therefore, grasp the relationship between the size of the desire to give up small, selfish desires and the idea of life; to do a good job of “seeking” and “put” the balance, into the world but not spoiled, it is the right way to nourish the heart. Second, exercise and do not make excessive exercise is an important part of health, the Han Dynasty Hua Tuo in the Five Animal Play pointed out: “The human body wants to get labor, but not to make the extreme ear. Shaking is the grain gas pin, blood circulation, disease shall not be born.” “Improper to make the extreme”, that is, the right amount and not too much, too much is not conducive to health. Exercise types can be divided into external and internal work. Gymnastics, running, external boxing and so on, focusing on the use of external energy, when the external work; five birds play, taijiquan, eight duanjin and so on is the internal work. Where the elderly should not be fast running, tennis and other strenuous exercise, to its just also, just then consume gas. And the internal work with the intention not force, with the intention of the main, with the intention of leading, to the gas to move the limbs, not biased, will not hurt the gas consumption of blood. Taijiquan and Ba Duan Jin are the essence of Chinese medicine health care and health science. The Eight Duan Brocade, as an ancient technique of guiding in China, has remarkable fitness effects and is a treasure of traditional Chinese health care culture. I insist on doing Ba Duan Jin every day, not only exercise the muscles and bones, but also play a role in regulating the function of the internal organs. Middle-aged and elderly people can also choose to walk for 30 minutes every day (walking on flat ground), which is also called “medical walking” in medical science. 60 years old and above, walking twice a day for 30 to 40 minutes each time is very beneficial to the body. Every day before lunch, I take a leisurely walk around my building for 10 laps. Exercise is not only physical, but also includes brain “exercise”, reading books, reading newspapers, so that the brain “movement”; thinking about problems, writing articles, the brain can also “exercise”. The elderly may wish to insist on writing a diary, which can play a role in delaying forgetfulness and has certain benefits for the prevention of dementia. Third, the same source of medicine and food to level the yin and Yang diet should be moderate, excessive fat, sweet and thick taste, or too hungry and too full, food is not fixed, will hurt the spleen and stomach, the spleen and stomach a wound, then all the diseases. The spleen and stomach are the backbone of the human being, the digestion of nutrients and the production of gas and blood depend on the transport function of the spleen and stomach, so it is said that “the spleen and stomach is the source of gas and blood biochemistry”. The eating habits of many elderly people prove that a light diet and the right amount at the right time are important factors. I eat congee and steamed buns for two meals a week, and pumpkin and sweet potato for one meal, which is light and moistens the intestines, so I can kill two birds with one stone. The daily state of the human body has its bias, the absolute “yin and yang secret” is not the normal state of people, the mild imbalance of yin and yang is most common in the state of subhealth. Therefore, the imbalance of the human body can be corrected by the taste of medicine and food. I occasionally stew Chinese herbs, such as ginseng 10 grams, Chen Pi 1 gram, tonic but not greasy, is a very good health care products in the Lingnan area, can also add Tian Qi tablets 5 to 10 grams, to play the blood circulation function. I also like to drink tea and have developed the habit of drinking tea at home in the early morning. I suffer from hypertension, so I often use a small amount of blood circulation rose or chrysanthemum with the liver and cool liver Longjing tea or use the digestive Pu’er tea as a morning tea, drink a few cups every day after waking up. Drinking tea can add longevity. What does “tea” mean? The word “tea” is split into twenty plus eighty-eight, that is, 108, drinking tea can make people live longer than the “tea” number.