Hypertension is a chronic disease, in addition to weight loss, exercise, and a variety of medication, there are a number of methods can be applied in the control of blood pressure, the following to introduce a simple way to lower blood pressure through breathing adjustments. Specific as follows: 1, sitting position: on the ground or chair sitting straight; or standing position: using an upright position, two shoulders relaxed. 2, the two hands placed on the abdomen, slightly closed eyes, with the intention of relaxing the whole body, meditation “quiet”, slowly adjust breathing, so that the gas slowly from the nose, trachea, into the entire lungs to hold for a few seconds. This process try to relax the abdominal muscles, to complete the abdominal breathing inhalation action. 3, and then through the abdominal breathing to the maximum gas, and then slowly exhale. This process is completed through the maximum exhalation action by trying to tighten the abdominal action. 4, and then, go with the flow of the next cycle. Do not sharply gasping action. 5, so repeatedly for 5-10 minutes. 6, in anxiety, tension, fatigue when easily induced by the rise in blood pressure can be practiced anytime and anywhere. 7, you can make a record of the exercise, it is best to measure blood pressure before and after the exercise, you will find that through a period of practice, your blood pressure will be reduced. In fact, this method is similar to our qigong or Indian yoga, both through the intention and breathing guide method to achieve the regulation of physical and mental functions. We hope you can benefit from these simple exercises.