Gastric disease, has become a common disease of modern people. According to the World Health Management Alliance, the prevalence of gastric disease in the population is as high as 80% and is increasing at a rate of 17.43% per year. How should we take care of our stomach in general? Here are a few things to keep in mind for your stomach.
Stomach care needs to pay attention to these four points
1, three meals should be punctual
Three meals a day try to eat on time, each meal do not eat too full, and do not eat two meals accumulated together, otherwise it is easy to hurt the stomach.
2, the food should be loose and soft
Eat less hard and not easy to chew food, eat more relatively soft, easy to digest food.
3, less smoking, drinking
People with stomach problems, less smoking, less drinking, because tobacco and alcohol will stimulate the stomach and intestines. In addition, strong tea, coffee, etc., also need to drink less.
4, exercise after meals should be noted
Exercise immediately after a meal will make more blood flow to the muscles and bones in motion, resulting in the gastrointestinal digestive process is blocked. It is best to stop half an hour to an hour after a meal and then do some light exercise.
Several common causes of stomach pain
1, acute gastritis, chronic gastritis, gastrointestinal neurosis and other clinical manifestations of gastrointestinal diseases, often in the form of stomach pain.
2, Stomach pain is caused by excessive work tension, irregular food, working or doing exercise immediately after eating, drinking too much alcohol, eating spicy food excessively, and eating indigestible food frequently.
3.It is caused by the spleen not being healthy and the stomach losing harmony and descending. It is appropriate to use the method of warming and tonifying to restore the function of the spleen and stomach.
4.When ulcers appear in the stomach, Helicobacter pylori will live in the wound, resulting in frequent inflammation at the ulcer. Even if medicine is used to kill the bacteria, if the dietary vices are not changed, the ulcer will still feel pain from time to time after it heals.
5. It is caused by acid reflux, which means that the liquid that originally stays in the stomach flows backwards into the esophagus. Although the stomach has a protective coating to avoid erosion by stomach acid, however, the esophagus lacks this protective layer.
Why is this gastric energy important? Our ancestors left a saying that “with gastric energy is life, without gastric energy is death”, and this is the truth. If you can eat, there is hope for the treatment of serious diseases, but if you can’t even eat, the probability of cure is very slim. Therefore, in clinical practice, if I see a patient who can eat, then the patient must be recovering well.
In clinical practice, the basic idea of cancer treatment is to first appease the appetite and then regulate the yin and yang. Don’t underestimate this appetite, as the spleen and stomach are the basis of our postnatal life. With a good appetite and gastric energy, the basis of postnatal life will be sufficient.
Since this stomach qi is so important, it is important to open the stomach well and protect our stomach qi. Here I teach you a few principles to protect the stomach qi.
1, do not eat too cold, which hurts the stomach the most.
2, don’t eat greasy things, greasy things are not well digested, the spleen and stomach long-term high load transport station, it hurts the stomach.
3, do not lie down immediately after the meal, the old saying “after the meal that is lying, is born a hundred diseases”.
Also teach you a few small ways to protect the stomach: 1.
1, abdominal rubbing after meals
From the Guan Yuan point, clockwise counterclockwise back and forth rub, so as to regulate the kidneys, but also to help digestion.
2, press and rub the foot three miles
When you have nothing to do, often press the point of our foot three miles, this point in our outer knee eye three inches below, this is a health care point.