With the living environment, diet structure, and lifestyle changes, the incidence of male diseases is increasing, but men’s health has been neglected for a long time. Men’s health is under great threat and should be of concern to the whole society. In our daily lives we can make some behavioral changes to prevent the occurrence of male diseases and alleviate the pain of the disease. The eight provisions sent to the majority of male friends: 1, do not tolerate thirst There are many people feel thirsty to drink water, in fact, from a physiological point of view, some times even if you do not feel thirsty body or lack of water, if timely replenishment, not only to ensure the body’s water balance, but also can play a detoxification, health, disease prevention role. Water is necessary for the human body, conducive to metabolism, accelerating inflammation, known as the body into the “scavenger”, can reduce kidney stones, ureteral stones and other urinary system stones generated. In addition, prolonged thirst will cause urine concentration, stimulating the urethra, causing discomfort, or even aggravate inflammation. So drink more water, especially early in the morning and half an hour before bed to drink a glass of water, every day adhere to the benefit of infinite. 2, do not hold urine Many people have had the experience of holding urine, either because they are too busy at work or because they are addicted to entertainment, but there is a “desire to urinate” and can not be timely urination is harmful to health. As the saying goes, “running water does not rot”, urine has a flushing effect on the bladder and urethra. If you hold urine for a long time, the resistance of the bladder mucosa will be reduced, so that bacteria can take advantage of the urinary tract infections, such as urethritis, prostatitis, cystitis, etc. In serious cases, it will also affect kidney function. In addition, the bladder muscle will gradually become flaccid and weak, the contraction force becomes weaker, there will be poor urination, slow urination and other phenomena. The actual fact is that if you have a prostate enlargement, the bladder neck and rear urethra are often congested and edematous, which may induce urinary retention, so that even if you want to urinate, you can’t. It is recommended that you, always urinate in time. 3, do not hold semen in the semen, about 30% is the prostate fluid, about 60% is the seminal vesicle fluid, about 10% is the epididymal fluid and urethral bulb gland fluid, these glands are always secreted outward, when inflammation, the glands may be blocked, affecting the normal secretion, resulting in the accumulation of secretion, while further aggravating the inflammation. In addition, long-term non-emission, semen stored in the reproductive glands for too long, may lead to a decline in sperm vitality, the situation of infertility. 4, not depressed Physical health and mental health are closely related. Nowadays, the fast pace of life in society causes many men to be in a state of long-term anxiety and depression, which is bad for the body. In addition, many chronic prostatitis patients have varying degrees of anxiety, depression, these bad moods if not relieved, will cause further aggravation of the symptoms, forming a vicious circle. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things. In addition, the testicular temperature should be 3-5 degrees lower than the normal body temperature, so that it is conducive to sperm production, prolonged sedentary, will make the local temperature rise, affecting the testicular heat dissipation, thus causing sperm vitality or density decline, appear infertility. It is recommended that you sit for about 1 hour and stand up and move around. 6, not greedy for cold. The actual fact is that you can find a lot of people who have been in the business for a long time. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that there are some prostate enlargement patients on the outpatient clinic that have urinary retention caused by taking cold medicine. The actual fact is that you should pay attention to the cold and keep warm, and add clothing in time to avoid getting cold. The actual fact is that you will not be able to get a good deal on your own. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The actual fact is that you will find a lot of people who are not able to get the best out of your own home. The amount of alcohol in the body remains at a high level for a long time, but it also reduces the rate of testosterone production, causing an increase in estrogen in the male body, inhibiting the production and development of sperm, and even affecting erection. The alcohol, or drink less for good. 8, do not eat spicy. Many people usually do not like spicy food. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Spicy food can cause irritating substances to be produced in the urine, irritating the urethra and prostate, producing discomfort and aggravating symptoms. Therefore male patients with inflammation of the genitourinary organs should do not eat or eat less spicy and irritating food.