1.Establish the correct mentality, master the prevention and treatment of diseases by scientific means, cooperate with doctors to reduce recurrence. 2.Strengthen the exercise of neck and shoulder muscles, do forward flexion, backward extension and rotation of the head and both upper limbs during free time at work, which can relieve fatigue and can make the neck muscles developed and toughness enhanced, thus contributing to the stability of the cervical segment of the spine. 3.Correct bad posture and habits, avoid high pillow sleep (high pillow makes head forward flexion, increasing the stress of the lower cervical spine, accelerating the possibility of cervical degeneration), strictly forbidden to read books, watch TV, play computer, play cell phones, etc., pay attention to the correct posture of the head, neck, shoulders, back, do not shrug the shoulders, talk, read books, to look at the front. 4. Pay attention to keeping the neck and shoulders warm, avoid carrying heavy loads on the head and neck, avoid excessive fatigue, and do not doze off when riding in a car. 5. Treat strain on the neck, shoulders and back soft tissues early and thoroughly to prevent them from developing into cervical spondylosis. 6. Avoid head and neck injuries when braking sharply, and avoid falls. 7.Long-term ambulatory workers should change their head position regularly and do exercises for the neck and shoulder muscles on time. 8.Chinese medicine believes that walnuts, shamrock meat, raw earth, black sesame, etc. have the function of tonifying the kidney marrow and can be taken in reasonable quantities to strengthen the muscles and bones and delay the degeneration of the kidney and joints.