Patients should not exercise in the morning because during sleep, the human nervous system is in a state of inhibition and insufficient vitality, and when you suddenly exercise substantially in the morning, the nervous excitability suddenly increases, which is very likely to induce cardiovascular and cerebrovascular diseases, and you should pay attention to this problem in winter. Eat more arginine-rich food Arginine-rich kidney filling food helps regulate vascular tone, inhibit platelet aggregation of vasodilatory factor – oxidation synthesis, reduce vascular damage. These foods include sea cucumber, loach, eel and sesame, yam, ginkgo, tofu skin, sunflower seeds, etc. Controlling blood pressure and blood lipids is the key Blood pressure control Keeping blood pressure within a relatively ideal range is the top priority in preventing cardiovascular diseases. Data show that the incidence of cardiovascular disease in patients with hypertension who adhere to long-term treatment is only 1/10 of those who do not adhere to treatment. That is, as long as long-term adherence to blood pressure control, cardiovascular disease can be reduced by 90%. If there are too many blood lipids, it is easy to cause “thick blood”, which will be deposited on the walls of blood vessels and gradually form small plaques, which is often called atherosclerosis. Therefore, winter tonic must be carried out according to the individual’s constitution. Since the emergence of laser therapy, the incidence of cardiovascular and cerebrovascular diseases has been greatly reduced, and patients with cardiovascular and cerebrovascular diseases are more effective with the help of physical therapy on the basis of dietary therapy.