I. How to prevent hypertension? 1, reasonable adjustment of diet to limit excessive sodium intake, increase the intake of potassium and calcium, reduce the intake of fat. 2, quit smoking and alcohol The harm of smoking has been recognized worldwide The sooner you quit smoking, the better Alcohol is a double-edged sword A small amount is a friend of health A large amount is the culprit. 3, weight loss, moderate exercise. 4, from childhood to develop good habits to actively carry out physical exercise to prevent hypertension education to prevent the occurrence of hypertension. Second, hypertension patients how to self-care? 1, keep a relaxed mood hypertension is a psychosomatic disease any mental stimulation will make the blood pressure rise. If you can achieve the “light-hearted? To minimize mood swings is important to keep blood pressure relatively stable and reduce the occurrence of complications. 2, light diet hypertension patients should eat lighter daily salt intake should be below 6g. To eat more vegetables and easily digestible food less animal fat and offal and other fatty sweet and thick taste. Each meal should not be too full, especially dinner to eat less to prevent obesity and atherosclerosis. 3, reasonable rest Regular and adequate rest and sleep for hypertensive patients is very important to go to bed early and not stay up late? 7 to 9 hours of sleep per day. 4, moderate exercise control weight hypertension patients can choose to walk, jogging, playing tai chi, qigong and other slow rhythm, small amount of exercise to the degree that you do not feel tired after the activity. 5, often measure blood pressure often and make a record of blood pressure is very necessary to visit the doctor according to the blood pressure level to adjust the variety and dose of antihypertensive drugs. 6, dieting and weight loss According to statistics, the average life expectancy of obese and overweight people is 5 to 10 years shorter than that of normal weight people. Weight loss measures are varied but ultimately there are two points one is to eat less, two is more exercise and the two should be carried out in conjunction with the absence of one. 7, adhere to the medication Some hypertensive patients will immediately stop taking medication once the blood pressure drops or with their own feelings? Not uncomfortable not to take medication. This incorrect method of taking medication is likely to cause serious complications in the heart, brain and kidneys, so patients with hypertension should adhere to regular medication according to the doctor’s instructions to achieve long-term stable and effective control of blood pressure. Third, the diet of hypertensive patients guidance 1, get up early in the morning a glass of cold boiled water about 1000ml so that the water lost overnight can be replenished can make the blood at least six hours lighter directly reduce the pressure on the heart and blood vessels. It can also liquefy the atheromatous plaque. 2, salt-limited breakfast or salt-free breakfast salt-limited and salt-free can make the blood viscosity lighter and beneficial to glomerular filtration a large number of urination and can make sodium excretion outside the body to achieve the purpose of lowering blood pressure hypertension at the beginning of the doctor to the patient prescribed diuretic drugs such as dihydrocoumarin? The mechanism is diuretic excretion to remove the amount of blood dissolved to achieve the goal of lowering blood pressure. 3, light diet food less fried, fried, fried food more vegetables and diuretic and lipid-lowering food such as winter melon, boiled soybeans, etc. eat more vegetable oil less animal oil. 4, control the total amount of whatever food you have to control to half full and 80% full and do not rely on snacks to supplement.