The eight common functional exercise modalities for frozen shoulder are mainly applicable to frozen shoulder, limited movement of shoulder joint in various directions, and not suitable for rotator cuff injury, subacromial impingement, shoulder instability and other diseases. 1.Elbow flexion and hand shaking Patients stand with their backs against the wall, or lie on their backs, with their upper arms against their bodies, flexing their elbows and using the elbow point as a fulcrum for external rotation activities. 2.Fingers climbing wall The patient stands facing the wall, slowly climbing upward along the wall with the affected fingers, making the upper limb as high as possible, to the maximum, making a mark on the wall, then slowly going back down to the original place, repeatedly, gradually increasing the height. 3.Posterior hand pulling The patient stands naturally, in the posture of internal rotation and backward extension of the affected upper limb, the healthy hand pulls the affected hand or wrist, gradually pulling it toward the healthy side and pulling it upward. 4.Span arm stand The patient’s upper limb naturally drops, arms straight, palms down slowly abducted, lift upward with force, stop for 10 minutes after reaching the maximum, then return to the original place, repeatedly. 5, posterior extension touch spine Patients stand naturally, in the affected upper limb internally rotated and posteriorly extended posture, bend the elbow, flex the wrist, middle finger finger touch spinal spine, from the bottom gradually up to the maximum and then stay still, 2 minutes and then slowly back down to the original place, repeatedly, gradually increase the height. 6, combing head Patients standing or supine can be, the affected side of the elbow flexion, forearm forward up and rotate forward (palm up), try to rub the forehead with the elbow, that is, sweat wipe action. 7.Head and pillow hands The patient lies on his back, crosses the fingers of both hands, palms up, and puts them on the back of the head (occiput), first makes both elbows inward as much as possible, and then extends them as much as possible. 8. Rotate the shoulder The patient stands, the affected limb drops naturally, the elbow is straightened, and the affected arm circles from the front upward to the backward, with the amplitude from small to large, repeated several times. Please note that the above eight movements do not need to be done every time, you can choose to exercise alternately according to your specific situation, 3-5 times a day, usually about 30 times for each movement, no limit.