Starting requirements: sit quietly with eyes closed (or vertical), hands protect the knees, breathe evenly, tongue lick the upper jaw (upper part of the mouth), Qi sinks down, intention to keep the Dantian (three horizontal fingers under the umbilicus, that is, three inches). 1, bright eyes exercise: hands up, index finger in the Zanzhu point (eyebrow depression), the thumb to take the solar plexus (outer corner of the eye depression) while circular massage, the intention of 8 beats (or collective mantra). 2, flat liver exercise: middle finger Baihui (right on the top of the head), thumb rate Gu point (above the tip of the ear into the hairline 1.5 inches). Ideas 8 beats, back and forth paddle. 3, stop dizziness exercise: middle finger Fengchi (into the hairline 1 inch) next to open 1.5 inch recess), index finger Tianzhu point (right in the hairline 0.5 inch) next to open 1.3 inches, that is, the recesses of the great tendon after the item), the idea of 8 beats, while paddling back and forth. 4, wake up the brain exercise: hands ten fingers slightly flexed apart, fingertips close to the scalp, from the front hairline to the back (the head is in the Governor’s vein on both sides of the foot sun bladder meridian) slowly pressed and pushed to the wind pool, by the thumb rub. Intention 8 beats. 5, pressure lowering exercise: lift the right hand big fish interval (thumb side muscle thick place) placed on the left behind the ear mastoid below, then do the right forearm rotation kneading activities, idea 4 beat, the same press the right mastoid below, idea 4 beat. 6, clear heat exercise: the right thumb finger press the left hand Quchi point, (flexing the elbow when the radial end of the transverse elbow above the depression). Idea 4 beats to the left hand, idea 4 beats. 7, tonic heart exercise: right thumb presses the left hand Nei Guan point, the left hand presses the right hand Nei Guan point (the transverse wrist line is 2 inches that is 2 finger inches) 4 beats. 8, adjust the gas exercise: standing position, first hands slightly curved hands down with the umbilicus level, both hands slowly up to the hands and eyes level, while inhaling, and then slowly put down exhale to 3 inches below the umbilicus intended to receive the Dantian for a moment, the idea of 8 beats. Close: after the eight exercises, open your eyes and rotate your eyeballs for 2 weeks, rotate your neck back and forth for 2 weeks and then return to your normal state.