The key to weight loss is creating an energy differential, and weight loss can be achieved scientifically by both increasing consumption and reducing intake. When choosing a form of exercise, it should be tailored to the individual, choosing activities that are relatively soothing and do not cause significant discomfort after exercise. At the same time, you should improve your diet and reduce your calorie intake in order to achieve scientific weight loss.
It is important to note that losing weight too quickly can be harmful and easily rebounded.