Cervical spondylosis is a chronic disease, the course of which can be very long, and many patients rely on only one treatment method administered by a physician, so there is a correspondingly long time or poor results in treatment. Many patients tend to lose confidence as a result. In fact, there are many treatments for cervical spondylosis, and they are simple and easy to do, anytime, anywhere. Start in the morning, after waking up feasible self-massage. First, massage the face, with both hands palm surface were rubbing back and forth the front of the face, side and behind the ears a few times, and then five fingers combing the head a few times, without too much, feel comfortable on the line. Then spend three or two minutes with both hands to lightly rub the muscles on both sides of the neck, with the thumbs to rub the left and right Fengchi, Tianzhu, Tianding and other points, with the thumbs of the back of the neck pain points pressed. Are you feeling better after doing this? Continue to exercise head and neck activities from me, forward flexion, backward, left and right rotation, first the healthy side, after the affected side, slowly turn, do not force too hard, the number of times depends on the person. A morning it will take you five or six minutes, a few days later you will feel very worthwhile. It’s time to go to work, most people have to throw themselves into the busy work. But even busier jobs are good and should have occasional free time. Then you can do cervical spondylosis freehand medical gymnastics with the following movements. I. Compete with the item force: two elbows bent, hands crossed fingers hold the head in the back of the pillow, the legs apart and shoulder width. The head is tilted back with force, and both hands simultaneously give the head a certain amount of resistance. Repeat 12 to 16 times. II. Look back at the moon: two legs apart and shoulder width, both arms naturally hanging, both legs slightly curved, the left hand up, palm behind the head, the right hand behind the waist, the upper body leaning forward 45 °, left and right rotation, the head with the rotation of the back up to do look at the moon, repeat 6 ~ 8 times. III. To the sky according to the ground: two legs together, both arms naturally down, right elbow flexion, palm up, straight elbow, palm up to hold up; left elbow slightly curved, left hand force down to press, head back at the same time, look upward to the sky, alternating left and right, repeat 6 to 8 times. IV. Forward stretch to explore the sea: the two legs are separated and shoulder width, hands crossed waist, head and neck forward and turn to the lower right, eyes forward to look down. Alternating left and right, repeat 6 to 8 times. V. Stretching neck and pulling back: two legs separated and shoulder-width, hands crossed waist, the top of the head upward, such as the top of the ball, each lasting 3 to 5 seconds, repeat 12 to 16 times. VI. Golden lion shaking head: two legs stand apart and shoulder width, hands crossed waist, head and neck relaxed, slowly do a large circular movement, alternating clockwise and counterclockwise direction, 6 to 8 times each. The above six methods are summarized for the previous people, not much time and extremely effective methods. Sometimes in the workplace, there are people who suddenly feel neck pain or shoulder back and upper limb pain. There is a way to relieve this pain, that is, self-traction therapy. The specific method is as follows: cross your fingers together, lift them over your head, place them on the occipital neck, then tilt your head back and keep tugging your hands in the direction of your head for about five seconds, and so on for three times in a row, to relieve the pressure in the intervertebral space. Of course, if you have enough time, you can also do gymnastics, playing taijiquan, etc. At night, it is the most abundant leisure time of the day. Of course it is to enjoy this good time, but do not forget to cure cervical spondylosis. It is certainly best to find some methods that have almost no effect on leisure. 1, you can use hot towels, hot water bags, hot baths, etc. for warm compresses. 2, mud therapy or wax therapy. Mud therapy is to have a medical effect of mud heated to about 37 ℃ ~ 43 ℃, applied to the back of the neck and shoulders for mud therapy. Wax therapy is the heated paraffin wax applied to the affected area. 3, people who are in a position to do so can also purchase physical therapy instruments (such as cervical spondylosis treatment instrument, sound effect treatment instrument, small infrared radiation lamp, etc.). These can improve and promote blood circulation, relieve muscle spasm, reduce symptoms and consolidate the effect of treatment. And they are all very easy to use, basically while doing these treatments can also participate in other activities. After introducing a lot of self-therapy, it is also necessary to talk about precautions. Early medical attention should be sought in the following cases: a symptom does not improve or worsens. Severe pain or sudden increase in pain without any obvious cause. Sudden unstable gait. Suddenly fall while walking for no particular reason, or have weakness in the knees and are about to fall, or need to stand on the wall. Unexplained symptoms or reactions. In general, it is necessary to establish confidence in overcoming cervical spondylosis, cooperate with the doctor and persistently calcine, cervical spondylosis can soon be recovered.