The main reason for leg pain in stair climbing is that in the process of stair climbing, the muscle contraction of the calf muscle leads to muscle strain, in the process of strain the calf muscle metabolic lactic acid secretion, resulting in pain in the calf, which is a normal phenomenon, mainly because there is no exercise habits, suddenly there is a higher intensity of exercise caused by muscle maladaptation. Do not worry after the pain, the treatment is mainly based on rest, painful muscles can be appropriate heat compress, physical therapy, the main role of heat compress is to relieve local muscle tension, promote local blood circulation, accelerate local lactic acid metabolism, so that the local painful substances are released, you can also do local muscle massage, massage, relax muscle tension, relieve muscle pain.
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