From a medical point of view, fate gives each person a more tangible and graspable meaning. Not only is a strong yang qi immune to disease and evil, but it also makes one’s spirit calm and happy, and one’s mind successful. Therefore, the best way to change one’s destiny is to elevate Yang Qi. When the qi of the sky is clear and clean, then the will will be ruled, and when it is smooth, then the yang qi will be solid, and even though there are thieves and evils, they will not be able to harm them, and this is due to the order of the time. The Yellow Emperor’s Classic of Internal Medicine, Su Wen, angry with the theory of heaven, “three yang Kai Tai” from the “I Ching” 64 hexagrams in the Thai hexagrams. Ancient people found that the day is shortest on the winter solstice, and then the day grows longer, so they believed that the winter solstice is the “birth of one yang”, December is the “birth of two yangs”, and the first month of the year is the “three yangs”. “Three yangs” means that the yin is gradually going away and the yang is beginning to be born, and the winter is over and spring is coming, and everything is recovering. “Kaitai” means good luck and prosperity, with the meaning that good fortune is about to come. The rise of the human body’s Yang Qi also has a similar gradual process, I call it the human health of the “three Yang Kaitai”, that is, the movement is rising Yang, good can rise Yang, happy can rise Yang. Move the rising sun The Three Kingdoms period of the famous doctor Hua Tuo created the “Five Animal Play” inside a wise saying: “shake the valley gas elimination, blood circulation, the disease shall not be born”, as long as people move a little bit, shake a little bit, then on the circulation of gas and blood, the disease does not arise. People who learn Five Animal Play know this sentence, but do not know the true meaning of this sentence. Moving and shaking is precisely the best interpretation of moving to raise the yang. Modern society is dominated by mental labor, people mostly shake is the spirit, not moving is the body. Sitting in the office at work, go out and take the car, go home and sit on the sofa to watch half a night of television, the vast majority of the day is sitting, not moving the Yang Qi can not rise, blood stagnation, how can the body in the long run is not sick it? Shake the spirit of the loss of our yang, shake the body can rise yang, so to be healthy, you must first let the body move up. Chinese medicine has a saying: “the sun shines, the gloom disperses itself.” If you have a serious deficiency of yang energy in your body and an overabundance of yin energy, you can choose some soft and soothing traditional gong methods, such as health stumps, five bird play, eight-duan brocade, taijiquan and so on. Exercise has a standard, that is, to the heart does not beat violently, the body slightly sweating heat is appropriate, excessive exercise will instead harm the body. Good can rise Yang Taoist masterpiece “Tai Shang Induction” in the “good” made three definitions: the first is the language of good; the second is to see good, the third is to do good. “Language good” is to ask us to say some encouragement, motivation, soft words, for example, this child this year’s examination results are not satisfactory, did not do well the child is not happy, if it is a parent who will educate the child, he will not go to complain about the child, but to use incentives, encouragement, so that the child’s confidence to build up, the smart children are exaggerated so that the child will become smarter and smarter. As a matter of fact, in reality, many accomplished people have grown up mostly in the compliments of their parents and friends and relatives. Under the motivation of such affirmative yang language, a person’s yang qi will continue to rise and develop, and both the body and mind will develop in a balanced way. As the old saying goes, “A word of good advice keeps you warm for three winters”, which is the reason why words are good for rising yang. See good, is to let the eyes often go to see the good things. Scenic mountains and rivers, is the great beauty of heaven and earth, so people who live in the world should often go out to see, so as to maintain the eyes and mind. The process of getting close to nature The good eye is to let the eye often to see the good things. Scenic mountains and rivers are the great beauty of heaven and earth, so people who have lived in the world for a long time should often go out to see, so as to nourish the eyes and adjust the mind. The process of getting close to nature is also the process of exchanging energy with heaven and earth to raise Yang Qi. When it comes to the sight of good, a German scientist did an experiment, the results proved that men look at a beautiful woman, if you look at 5 minutes a day, you can extend the life of 10 years, women look at handsome men can also extend life. Therefore, when shopping to look at the passing beauty, handsome, eye care, I think, this is also a kind of visual goodness it. Eyes are the window of the soul, the eyes see things in turn will affect the mind, life do not always see society, the dark side of life, everything to see more sunshine, the positive side. In this way, do not have to deliberately pursue, can also do everywhere to see the good. What is doing good? In our daily lives, we can see many examples of this. Like the Wenchuan earthquake, countless people extended a caring hand and donated money, while others volunteered and went to the front line to support the disaster area, which are all manifestations of doing good. Another example is a person with a car pulling a carload of coal or other goods, climb a high slope when not up, then you help him push a hand, after the slope, pulling the car will turn back to say thank you. What do you feel in your heart at this time? Will feel warm, this warmth is the performance of Yang Qi rise. The act of helping others in our daily life is actually a good deed. The book of rituals, rituals, “said:” the road is also, the world for the public “, whether it is the language of good, see good or good, are talking about doing things to get rid of selfishness, the heart is bright and open, and more for the sake of others, that tired in the body warm in the heart of the feeling, but also to prolong life and get rid of disease. Pleased to rise Yang Ancient people say, pleased to be born of Yang Qi. Life should be very good to do, think about some happy things, watch some cheerful entertainment programs, listen to their favorite songs, read their favorite books, spare time to do more of their favorite things, can make people’s Yang Qi rise. The most typical application of joy to raise Yang is “Chongxi”. According to the Taoist medical point of view, the joy is a very clever way to raise yang, the joy is the body’s evil, replaced by positive qi, in the past, people used to use the method of wedding to cure the disease or transit. In the past, people who had been sick for a long time or who had been in poor health for many years, intentionally organized some joyful events, which were very helpful to their condition. In fact, the joyous occasion is to change the patient’s physical and mental state with the help of the external environment. People who only have joy and not sorrow were called gods in ancient times. Joy is a great state of life. Being able to maintain a joyful heart nourishes the body more than any elixir. Destiny is something that everyone wants to grasp and change in their lifetime. From a medical point of view, fate gives each person a more tangible and graspable meaning. Not only is a strong yang qi immune to disease and evil, it also makes one’s spirit calm and happy, and one’s mind successful. Therefore, the best way to change one’s destiny is to raise one’s Yang energy.