Women’s health care is divided into: menstrual health care, pregnancy health care, maternity health care, lactation health care, menopause health care, etc., known as the “five periods of women’s health care”, with pregnancy health care is the most important. 1.In terms of eugenics, what is the best age for women to give birth? Research shows that the best age for Chinese women to have children is 24-34 years old. 2.What are the dangers of consanguineous marriage? Children born from consanguineous marriages have significantly increased genetic diseases and genetic defects, and are prone to congenital deafness, dementia, anemia, heart disease, malformations and other diseases. 3.What are the dangers of smoking for pregnant women and their husbands? Pregnant women who smoke or passive smoking because their husbands smoke can affect the fetus, increasing the incidence of malformations, miscarriages, and low birth weight babies. In addition, the husband smokes, the nicotine in the cigarette will reduce the secretion of sex hormones, and will kill sperm, affecting the quality of conception. 4, the seven codes of pregnant women: ① to maintain emotional stability and mental well-being. If you are emotionally unstable and sad, the brain secretion kinin disorder, the fetus is prone to malformation. ② Be careful with drugs. Many drugs affect fetal growth and development and have teratogenic effects. If you have to use drugs due to illness, you must take them under the guidance of a doctor. ③To minimize the exposure to radiation. Do less or no x-ray or isotope examination. ④To prevent viral infection. Pregnant women should go to less or no crowded public places, and wear a mask when they must go. ⑤ To keep nutrition comprehensive and adequate. In addition to the daily diet, focus on supplying eggs, fresh milk and its products, fresh vegetables, fruits and appropriate amount of meat that are highly nutritious and comprehensive and easy to digest and absorb. (6) Passive smoking should be strictly prohibited and avoided. (7) Alcohol should be prohibited. Pregnant women drink alcohol is one of the main causes of infant malformation and low intelligence. 5, colostrum feeding is best: the mother in the postpartum period can be squeezed from the breast a small amount of thin color light liquid, which is colostrum. Colostrum is rich in protein, the most suitable for newborns weak digestion and absorption capacity, but also contains many immune substances to resist disease. The newborn baby eats colostrum, which is good for growth and development and increases the ability to resist diseases. In addition, colostrum has a light diarrheal effect and can help newborns excrete meconium. Therefore, colostrum is a treasure. 6, what are the benefits of breastfeeding? ① breast milk contains the most suitable nutrition for infant growth and development, easy to digest and absorb; ② breast milk is rich in immunoglobulins and other anti-infective substances, which can improve the infant’s ability to resist disease; ③ breast milk is the right temperature, economic, convenient and clean; ④ infants sucking on the nipple can stimulate the uterus to contract and promote the recovery of the mother. 7, how reasonable breastfeeding? ① let the baby eat breast milk within half an hour of birth; ② breastfeeding for the first 1-6 months of life, do not feed food or drinks other than breast milk; ③ do not need to feed regularly, eat when hungry; ④ grow to 4-6 months need to add complementary foods, breastfeeding do not interrupt, should continue until the second year after birth. 8.When is it good for children to be weaned? Weaning can be done when the child reaches one year of age, and generally not later than one and a half years old. If weaning is too late, the amount of mother’s milk will become less and less, and the nutritional content of the milk will become worse and worse to meet the needs of the child’s growth and development. If the child sees the mother’s milk and does not want to eat other foods, it will affect the child’s growth and development and even cause malnutrition. 9, menstrual period “eight should not”: ① should not have sex; ② should not eat more salt; ③ should not drink strong tea; ④ should not sit in the bath; ⑤ should not wear tight pants; ⑥ should not sing loudly; ⑦ should not pound the back; ⑧ should not do X-ray examination. 10.How to cure uterine fibroids? Uterine fibroids are the most common benign tumors in female reproductive system, mostly occurring in 35–50 years old. Data show that about 20% of women over 35 years old have uterine fibroids, but most patients do not seek medical attention because the fibroids are small and asymptomatic, so the incidence of fibroids is clinically reported to be much lower than it actually is. The exact cause of uterine fibroids is unknown and may be related to high estrogen levels in the body and long-term estrogen stimulation. Fibroids occurring in the submucosa and intermucosa present with excessive menstruation, prolonged periods or irregular vaginal bleeding, and patients often have varying degrees of anemia. There are 3 ways to treat uterine fibroids. One is that patients with small fibroids and no other discomfort and women nearing menopause can be treated by reviewing ultrasound for 6 months to a year to observe changes in the fibroids. When women enter menopause, fibroids will stop growing and even shrink gradually. Secondly, for those women who have not yet had children, they can be treated by simply removing the fibroids by preserving the uterus. Thirdly, for women who have had children and have no requirement to have children, hysterectomy should be performed when the fibroids are larger than 6 to 7 cm in diameter, or when the fibroids are not large but bleed more with anemia symptoms.