As the saying goes, “water soak feet, Sai eat ginseng”, just like a lot of people have become a health tool. Because it can improve local blood circulation, drive away the cold, promote metabolism, bubble healthier. However, this way of health care is not suitable for everyone, soak the wrong instead of the benefits. For some people, soaking feet for a longer period of time, the temperature is too high, it will cause local vasodilation, causing a lack of effective circulation blood volume throughout the body. Please read the following carefully to see if they belong to the group of people who absolutely can not soak their feet at will! Cardiovascular disease, blood pressure fluctuations in the population, especially hypotensive patients, prone to syncope. Diabetic patients: prone to insufficient blood supply to the lower extremities, it is recommended that diabetic foot soak temperature, never more than 40 ℃, soak for about 15 minutes. Expectant, menstruating women: It is recommended to soak feet in clear water, the temperature should not be too high. Medicinal soup or something forget it, may stimulate the gonadal reflex zone. Especially pregnant women, but also the fetus may be bad! People with serious bleeding disorders: coughing up blood, vomiting blood, cerebral hemorrhage, gastric hemorrhage, etc., people with all kinds of internal bleeding, foot soak time should not be too long, foot massage or something, you do not do. Kidney failure, heart failure, myocardial infarction, liver necrosis and other critical patients: foot soaking is not recommended! Special reminder: Patients with cerebral insufficiency due to carotid stenosis If the stenosis is mild, it is okay to soak and wash, but pay attention to drink a little water in moderation when soaking the feet. If it belongs to moderate to severe stenosis, and the disease is bilateral patients, foot soaking is still risky and is not recommended. The most worrying thing is that some people do not know which diseases they already have, and still insist on daily health foot soak, which is dangerous! So special tips, the following circumstances, foot soak first stop it: if there is intermittent limp, asymmetric cold legs and other conditions, it is best to first go to the hospital to check whether there is vascular disease. In addition, high blood pressure, diabetes, long-term smoking groups, should receive regular annual checkups, to do the monitoring of vascular health. Water temperature: Do not exceed 45 degrees Celsius, feel the sound quite hot on OK, never hot feeling! Water volume: 3-5 liters, at least more than bare joints, preferably to the calf belly. The best time to soak feet: half an hour before going to bed. Tips: 1, half an hour after a meal is not suitable for foot soak. 2, foot soak can not immediately go to bed, you can take advantage of the feet hot rub the soles of the feet, and so the whole body after the heat is reduced, and then go to bed, the best results. 3, how long can foot soak last: different age, foot soak time is different 4, the general population (under 65 years old): about 30 minutes. 5, if there are physical disorders, for example, cardiovascular disease, diabetes, peripheral nerve problems, it is recommended that the soaking time is shortened accordingly. 6, more than 60 years of age, to increase with each 5-10 years of age, the soaking time gradually shortened by 5-10 minutes. For example, more than 70 years old, good health, you can soak 15-20 minutes, twice a day, it is not recommended that a soak for too long. Tips: 1, if there is dizziness, headache, weakness, panic, etc., to temporarily stop soaking feet, immediately lie down on the bed to rest. 2, foot soak, do not sweat, because too much sweat will be sad, as long as the micro sweat on it. What foot soaking tub should be used? If you are still stumped in the end to buy which “multi-functional” “high price” of the “high” electronic foot wash basin well? We proudly recommend to you: low price, the effectiveness of the extraordinary “wooden bucket, enamel basin + pebbles” combination The best foot soak with a deeper, larger bottom area of the wooden bucket, enamel basin, so that the feet can be comfortable square into, and the best water can always be soaked to the calf. Put a few pebbles in the basin, to pick a slightly rounded, neat pebbles, and then step on the pebbles to see which point it hurts more to step on, which may be the reflex zone of the diseased organs. For particularly painful points, you can massage more, more stepping, mild friction, the pain should be able to bear themselves. Teach you a few foot soaking recipes! As long as you often cook, these small secret recipes your family must have! Ginger: cold, warming, sterilization Suitable for “deficiency” patients, such as joint pain, local skin cold. Usage: one or two ginger, can be boiled in warm water, or thinly sliced in hot water for more than 10 minutes, and then soak feet, the effect is better. White wine: warming the meridians, accelerate blood circulation Pregnant women, skin disease patients are not suitable. Usage: small wine cup at home, pour a small cup of medium and high degree of white wine in the foot wash water. White vinegar: sterilization and disinfection, good for the skin Ladies, if you want to beauty the skin on the feet, you can add a few spoons of white vinegar in the foot wash water, it will have such as the role of wetting Salt: sterilization and disinfection Foot fungus, ringworm patients, you can apply some salt on the feet, massage with salt, and then soak. Soak feet with salt, for example, you can put 50-100 grams of salt in 3-5 liters of water Pepper: pungent and warm, has a small poison, can kill insects. Suitable for people with tinea pedis and foot odor.