Chinese medicine never do 10 things 1, avoid early ke head ke head that is not wear a hat. Morning is the time of the first birth of yang, when the yang like saplings, although the growth momentum is very strong, but very soft, easy to be attacked by cold evil. Yang characteristics are upward, so from the human body, the head is the Yang convergence place, if you go out in the morning do not pay attention to head warmth, it is easy to let the cold into the brain, causing disease. 2, avoid the shady room greedy cool The human body to maintain health, must be Yang vigorous, and Yang is very afraid of the invasion of Yin evil. If a room can not be exposed to sunlight, it will be heavier yin, the temperature is lower, the cold is easy to invade the body surface, and even from the table into a series of diseases caused. Of course, modern people living in buildings, it is difficult to ensure that every house has sunlight, it is necessary to use the heating or air conditioning, to maintain the room temperature. 3, avoid wet ground sedentary Some people do not quite understand the disease caused by humidity, that the body has skin protection, skin and impermeable to water, how can the external moisture affect the body and cause disease? The real moisture of course can not directly into the body, but the body’s gas and external gas is mutually inductive, the external moisture is a stagnant gas, induction to the body makes the body’s Qi also runs slowly, thus generating moisture in the body. Therefore, avoid staying too long in the humid environment. 4, avoid cold sweat clothes in the case of low temperatures, a sweat clothes will immediately become wet and cold, at this time the pores of the skin is open, the ability to resist external evil decreases, cold and wet is likely to take advantage of the situation. Therefore, after a sweat to dry the sweat in time, and replace dry clothing. 5, avoid hot sun clothes Xu Wen think long sun clothes have heat poison, should not be immediately on the body. This may be somewhat exaggerated, clothes dry after, even if there is a certain degree of heat, it is not so harmful to health. Of course, if you are suffering from a fever that has not been cured, you may have to pay due attention to not wear clothes that have just been tanned or baked. 6, avoid sweating out of the fan This should also be flexible, if it is three days, the body is always sweating, take the fan fan to take the wind to cool is very normal. Here is said to avoid sweating out of the fan is not too high temperature, sweating due to exercise, do not be cool and fan, or immediately drink cold drinks. Fan wind although very pleasant, but the wind for the first of all the evil, with cold or moisture unknowingly into the body. 7, avoid candle light sleep Some people like to sleep with the light on, which is also bad. Because the nature of light is Yang, people need to sleep Yang into the Yin, there are lights make it difficult to dive into the Yin Yang, easy to cause the soul restlessness, affecting the quality of sleep. 8, do not avoid the child sex The most vigorous time of the day, Yang Qi is the daytime, but the first birth of Yang Qi is in the midnight child (23:00 ~ 1:00). At this time, the Yang has just sprouted, very delicate, if you do not love and care and intercourse, will make this child Yang extinguished, the next day’s Yang will not be sufficient, easy to produce fatigue. 9, avoid the summer month cool water wipe the mat, winter hot fire baked clothes These two habits may not be so harmful, and now few people baked clothes, but this article still has relevance, that is, you can not figure a moment of pain and violate the laws of the season. Do not be cool in summer, the air conditioning temperature is adjusted too low, easily lead to insufficient sweating, gas can not fully open; winter can not be hot, the heating on too hot, easily lead to sweating too much, the essence of the leakage. 10, avoid watching the field play for a long time This one is to advise us to pay attention to the gods. Now TV network entertainment programs are very much, can not be overly addicted to this, because when watching the program, our spirit will unconsciously move with it, no longer pay attention to the feelings inside the body. According to Chinese medicine, the heart is the official of the sovereign, if the sovereign chases after sex all day long, it can not be well aware of the people’s feelings, the body has an imbalance can not be perceived at any time. So entertainment should be moderate, to avoid long vision and long hearing and hurt the mind.