Low back pain is suitable for the following exercises: first, the patient sits on the edge of the chair, knees remain straight, feet are stretched upward with force, toes are cocked, upper body is bent forward while hands touch the toes, 100-150 times per group, 3-4 sets of movements are completed daily; second, the patient takes a prone position, upper body and lower body at the same time do back extension movements with all their strength, 15-20 times per group are completed, 4-6 sets are completed daily. Complete 4-6 sets per day. You can also perform static back extension training at the same time, keeping the body at maximum back extension for 1-3 minutes, so that the back muscles are completely exhausted, and complete two sets of 10-20 movements each per day. The above exercises can significantly increase the strength of the low back muscles and prevent low back pain.