In general, it is recommended to consume 3-5 pieces of Colla Corii Asini a day, not more to avoid adverse effects. Colla Corii Asini has a strong effect of nourishing Yin and nourishing blood, and can be taken in appropriate amounts to nourish blood and improve beauty. The amount of Colla Corii Asini suitable for consumption varies according to the individual’s constitution and patients are advised to follow medical advice. Usually, 3-5 pieces of Colla Corii Asini can be taken in a day. For those who are hot and weak, the amount should be reduced, such as 1-2 pieces a day, because taking too much Colla Corii Asini may cause excessive supplementation, which may lead to fire, nosebleeds and other phenomena, and may also cause indigestion, so it should not be consumed in excess. In addition, it should be noted that women should not eat gum during the physiological period to avoid increasing the amount of menstruation and causing prolonged periods. It is recommended to take Agaricus before breakfast or after dinner for better results. At the same time, you should pay attention to eat less cold and stimulating food on weekdays, and you can eat more dates and other foods as appropriate.