If you have frozen shoulder, you will generally recover through functional exercise, medication and going to a rehabilitation center, as follows: 1. Functional exercise: In the early stage of frozen shoulder, the shoulder has not yet become adherent, so it is the best time to perform functional exercise. Patients are usually asked to perform full range of functional exercises in all directions of the shoulder joint, including shoulder supination, posterior extension, abduction, internal rotation and external rotation, and they can climb the wall, which mainly exercises the shoulder joint’s supination function, or they can hang from the bar, which will also help the shoulder joint’s supination function. 2.Medication If it is difficult to perform functional exercises, you can use anti-inflammatory and pain-relieving drugs to promote the process of exercise. 3.Go to a rehabilitation center for recovery: Go to a rehabilitation center and let the physical therapist provide effective guidance, so that the effect will be better.