Back pain after painless labor can be relieved by rest and physical methods.
1. Pay attention to rest: due to painless labor will consume a lot of physical strength, may cause postpartum back pain, it is recommended that mothers pay attention to appropriate rest, should avoid standing for a long time, to avoid fatigue, in the breastfeeding can be in the waist cushion pillow to reduce the lumbar force.
2. Physical methods: painless postpartum lumbar pain can use hot towels, hot water bags and other tools local hot compresses, if the back pain is more serious, or suffering from lumbar spine disease, such as lumbar disc herniation, etc., you can under the guidance of the doctor through the red light irradiation and other methods to relieve pain.
In addition, back pain after painless labor should also pay attention to keep warm, to avoid discomfort in the lower back due to cold, but also to observe the body with or without other symptoms of discomfort, if any, should promptly inform the doctor, under the guidance of the doctor to deal with.