Cervical spondylosis is a common disease, where long-term office work, such as typing, writing, etc. will cause cervical spine injury due to improper posture, in addition, its onset is also related to stimulation by factors such as cold and humidity. Cervical spondylosis is good to do! Sleep plus exercise! This is my experience in the treatment of cervical spondylosis. People sleep eight hours a day, that is to say, people spend one third of the time in bed. A pillow of the right thickness is placed under the neck in the supine position to maintain the physiological curvature of the cervical spine, while the muscles of the neck can be relaxed, which is better than massage. If the cervical pain is unbearable, coupled with other discomfort symptoms such as shoulder and back pain, arm numbness and chest tightness you can do acupuncture treatment to reduce pain and shorten the course of the disease. To prevent the occurrence of cervical spondylosis, in addition to correcting bad posture, pay attention to moisture and cold, you should also actively strengthen exercise and frequent activities of the neck (the significance of exercise is to strengthen the strength of muscle ligaments, so as to better fix the cervical spine). 1, before leaning back: before doing the exercise, first natural standing, eyes level, feet slightly apart, parallel to the two shoulders, and then hands forked waist. When the action first raise the head back, while inhaling, eyes to the sky, stay for a moment; then slowly to the front of the chest part of the head down, while exhaling, eyes to the ground. Do this action, to close the mouth, so that the jaw as close as possible to the front chest, stay for a moment, and then repeatedly do four times up and down. The key to action is: stretch, easy, slow, to not feel uncomfortable as appropriate. 2, arm turn: before doing the exercise, stand naturally, eyes level, feet slightly apart, the same width as the shoulders, hands naturally down. Movements first raise the right arm, palm down, look up at the palm of the hand, the body slowly turn to the left, stay for a moment. In the turn, pay attention to the heel rotation of 45 degrees, the body weight forward, and then the body then turn to the right rear side, rotate slowly inhale, rotary slowly exhale, the whole action to slow, coordinated. 3, left and right rotation: before doing the exercise, stand naturally, eyes level, feet slightly apart, parallel to the shoulders, hands crossed waist. The action will first slowly turn the head to the left side, while breathing in the chest, so that the right side of the neck straight, stay for a moment, and then slowly turn to the left side, while breathing out, so that the left side of the neck straight, stay for a moment. Repeat this four times alternately. It is important to note that the whole set of movements should be easy and stretching, so as not to feel dizzy. 4, lifting shoulders and neck: before doing the exercise, stand naturally, eyes level, feet slightly apart, parallel to the shoulders, hands naturally down. Action slowly lift both shoulders, neck as far down as possible, stay for a moment, both shoulders slowly relaxed down, head and neck natural extension, restore natural, and then both shoulders will sink down, head and neck up to stretch, stay for a moment, both shoulders relaxed, and natural exhalation. 5, left and right swing: before doing the exercise, stand naturally, eyes level, feet slightly apart, parallel to the shoulders, hands crossed waist. When the action head slowly to the left tilt, so that the left ear against the left shoulder, stay for a moment, the head returned to the neutral position; then to the right shoulder left ear against the left shoulder, stay for a moment, the head returned to the neutral position; then to the right shoulder tilt, the same right ear to close to the right shoulder, stay for a moment, and then back to the neutral position. 6, wave flexion and extension: before doing the exercise, stand naturally, eyes level, legs slightly apart, parallel to the shoulders, hands naturally down. Action when the lower jaw to the lower front wave flexion and extension, in doing the action, the lower jaw as close as possible to the front chest, both shoulders shouldered, the lower jaw slowly flexed, chest forward, both shoulders back up and down slowly movement.