Autumn is coming, the weather is slowly turning cool, is a climate from warm to cold transition period, is generally high, dry air, humidity becomes smaller, people and heaven and earth, climate change will inevitably affect the human body, so that people change accordingly, prone to loss of lungs and fluids such as pharyngeal dryness, dry cough, constipation, and other symptoms, that is, autumn dryness. Autumn health principles: according to “everything autumn harvest, the lungs Wang Qi agitation” characteristics, highlighting the “moist” and “quiet” two words, for the winter of Yang Qi hidden to prepare. Specific means of health can be selected from the following aspects: 1, the spirit of health (spiritual health) The key is to tranquilize the spirit of tranquility, mood, convergence of the spirit, in layman’s terms, that is, to stabilize emotions. “Autumn should be in the lungs, the lungs in the Zhi for worry”, every autumn, sluggish autumn wind, continuous autumn rain, all trees withered, people are easy to touch the feelings, suddenly born of sadness, depression and sadness, some of the sentimental people tend to become mentally depressed in the autumn rain, sadness and negativity. Therefore, in the fall to pay attention to keep the mood quiet, to calm the blood, astringent spirit, slow down the autumn kill the adverse effects on the body. Should participate in a number of recreational activities beneficial to the body and mind, such as dancing, singing, listening to music, etc., more chat with friends, more to nature to go for a walk, fresh air can enhance the body’s respiratory and blood circulation function, but also to the nervous system to play a role in regulating the role of appeasement, so that people forget the sadness, become relaxed and refreshed. 2, the shape of the foster (living health) “Huangdi Neijing” has said: “early to lie down and get up early, with the chicken with the rise”, early to go to bed in order to comply with the yin essence of the astringent, get up early in order to adapt to the yang qi of the Shu long. Should not be closed all day, stay up all night or sleep with their heads covered, to develop the habit of living with open windows and sleeping with their heads uncovered, and to maintain indoor air circulation, in order to prevent the triggering of respiratory infections. Indoor flowers and plants can be raised, or humidifier humidification to regulate air humidity, to maintain a certain degree of indoor humidity. Appropriately increase the amount of water, it is recommended that the daily control of about 2,000 ml, replenish the body’s water, to maintain the function of the lungs clear and clean. 3, the art of nourishment (exercise health) is mainly aerobic exercise. People of different ages and physiques can choose appropriate exercise programs, such as running and walking, to improve the physiological function of the lungs and the body’s tolerance. There is an easy way to exercise, daily walking control in about 10,000 steps, the key is to be persistent, do not weekend surprise exercise, or for the circle of friends screen, excessive exercise, damage to the joints. Can also be appropriate according to the physical condition of the “autumn freeze” exercise and cold water baths, etc., in order to nourish yin moist dryness, improve the body’s ability to resist the cold. Autumn high and fresh, is a great time for outdoor activities and travel. 4, food (therapeutic diet) summed up in one sentence: “autumn dryness injury to the lungs should be avoided pungent lung dryness injury to the liver to nourish yin and increase acid”. Therapeutic food is an important part of health, is due to the dryness of the lungs, should eat less spicy food to prevent spicy heat to help fuel the fire aggravate the symptoms of lung dryness. From the five elements of traditional Chinese medicine in terms of mutual reinforcement, the lungs belong to the gold, the liver belongs to the wood, the gold can be strong wood, so that the liver wood damage should be eaten appropriately acidic food, because the acid into the liver can be strong liver wood, to prevent the lungs too much damage to the liver acidic food can be astringent liver qi, there is a role in protecting the liver liver protection, but also not too much. Chinese medicine dietary therapy canon “dietary preparation”: “Autumn dryness, it is appropriate to eat hemp to moisten its dryness”. Nourishing Yin moisturizing lung aspect of the common food are: silver fungus, sugar cane, sesame, pear, spinach, soy milk, honey, glutinous rice, lotus root, rhombus, taro, water chestnut, white radish and so on. You can also eat more nuts, such as almonds, walnuts, peanuts, sesame seeds, melon seeds, pine nuts, etc., all with nourishing the liver and kidneys, moistening the function of the intestines. Less spicy and acidic is to say less onions, ginger, garlic, chili and other spicy foods; eat more acidic fruits: apples, grapes, pomegranates, poppies, lemons, pomelo, hawthorn, loquat and so on. 5, medicine (drug health) The principle of drug health is “nourishing fluid”. There are many forms of medication, such as ointment, pills and so on. For autumn dryness dietary therapy: (1) fresh dendrobium old duck casserole Ingredients: fresh dendrobium 10 grams, an old duck, sliced ham. Method: 1. fresh dendrobium soaked in boiling water for 30 minutes. 2. old duck cut into pieces, and then over the boiling water, will blanch the old duck pieces to add salt, ginger pieces, ham slices, garnish wine, water, stew for 20 minutes, with soup and soaked dendrobium together into the stew pot, put into the steamer for 40 minutes after steaming, seasoning that is Effective: strengthen the spleen and promote the water, beneficial to the qi and nourish yin. (2) lily and lotus congee Ingredients: lily, lotus seeds, each appropriate amount. Preparation: Lily, lotus seed porridge, add the right amount of rock sugar to taste. Effects: Moistening the lungs and nourishing the yin, nourishing the heart and tranquilizing the mind. (3) rutabaga almond porridge Ingredients: 50 grams of fresh rutabaga, 10 grams of almonds, 50 grams of round-grained rice. Preparation: take 50 grams of fresh rehmannia, wash and cut off, and 10 grams of almonds with the decoction. Put into the round-grained rice 50 grams, porridge, until the rice cooked porridge into, can be eaten. Effects: Shengjin moist lung, spleen and stomach. Steaming Pear Ingredients: 1 pear, 3 grams of Pear, 6 grams of Peperomia, 6 grams of Pericarpium Citriodora Preparation: Wash and remove the core of the pear, and then take Pear 3 grams of Peperomia, 6 grams of Peperomia, Pericarpium Citriodora 6 grams of washing, put into the heart of the pear, steamed on the pot, and consumed one per day. Efficacy: steam pear cough phlegm, bronchitis cough, phlegm is not easy to cough out a good effect. Pear is sweet, slightly acidic and cool, into the lung and stomach meridian, can produce fluids and moisten dryness, clearing heat and phlegm; Chuanbeimu moistening lung cough phlegm; Baibei warm lung cough; Chenpi qi regulation, dry dampness and phlegm. Autumn has several categories of common diseases: 1, autumn is the season of intestinal infectious diseases, malaria, B brain and other infectious diseases, such as high incidence of these diseases. 2, the fall often causes many old diseases, such as gastric disease, old chronic bronchitis, asthma and other diseases relapse. 3, suffering from hypertension, coronary heart disease, diabetes mellitus in the late fall season, if you neglect to take precautions, will aggravate the condition, and even hypertensive crisis, acute myocardial infarction, stroke and disaster and life. Common disease management: 1, pay attention to dietary hygiene, do not drink raw water, do not eat spoiled and bacteria-contaminated food, improve environmental hygiene, remove mosquito breeding grounds, and take measures to prevent mosquito bites, found signs of disease in a timely manner to the doctor. 2, the old stomach patients should pay more attention to dietary regimen, and in the stomach, to achieve dietary discipline, warm, soft and light vegetarian; fasting cold, do not overeat, quit smoking and alcohol. When the weather changes suddenly to prevent colds and flu, the old chronic bronchitis, asthma patients can play a role in preventing relapse, 3, hypertension, coronary heart disease, diabetes, blood pressure, blood lipids, blood glucose and other indicators to control in the ideal range, to maintain a harmonious balance, can effectively prevent complications, improve the quality of life, and peace of mind in the golden autumn. Autumn management of malignant tumor patients 1. In autumn, the temperature difference between day and night is big and the weather is changeable, which is easy to reduce patients’ resistance and induce recurrence and transfer of lung cancer, breast cancer and other cancers. Lung cancer patients are prone to “autumn dryness” due to their poor resistance in fall. If they are exposed to wind and cold, it will easily cause headache, tearing, dry throat, nasal congestion, cough and a series of symptoms. Therefore, lung cancer patients should pay attention to dietary regulation in fall, strengthen patients’ diet and enhance their resistance. 2. Autumn is often a season of sadness and sadness. For cancer patients, when they see grass and leaves withered and flowers and trees withered in late autumn, they can’t help but feel sadness and twilight when they think of their own condition, and they are very prone to anxiety and depression, which will seriously affect their recovery. It is suggested that cancer patients should keep a positive and optimistic state of mind and enrich their spiritual life, and they can properly carry out some recreational activities they are interested in, such as painting and calligraphy, bird-raising, flower-appreciation, playing cards, chess, autumn fishing and so on, in order to strive for the final victory in the fight against lung cancer. 3. Pay attention to daily life. As the temperature difference in early autumn is great, it is necessary to strengthen living and exercise, go to bed early and get up early, and develop a good living habit. At the same time, you should pay more attention to the clothing and increase or decrease the clothing in time to avoid getting cold.