Winter morning “bed” 5 minutes can protect blood vessels this statement has some scientific reason. After a night’s sleep, most of the body’s muscles and ligaments are in a relaxed state, wake up immediately, the lack of transition time from a calm state to an active state, and sleep lying flat when the blood circulation in the body more slowly, if you get up immediately, can not be timely oxygen delivery to the brain, it will produce postural hypotension, dizziness and other uncomfortable symptoms. Therefore, “bedtime” 5 minutes, to a certain extent, can avoid the occurrence of postural hypotension, reduce dizziness, fatigue and other uncomfortable symptoms. After waking up in the morning, you can lie on your side in bed and breathe deeply, yawn, stretch and move your limbs, and then slowly sit up and get dressed and get out of bed to avoid triggering acute attacks of cardiovascular diseases. The purpose of protecting blood vessels should also be achieved by maintaining a healthy lifestyle as well as dietary habits and other measures. For people who are older or at high risk of cardiovascular disease, they also need to pay attention to regular medical checkups and maintain a good state of mind to protect their blood vessels.1. Lifestyle: Avoid smoking and drinking alcohol because long-term heavy smoking and drinking can stimulate blood vessels and increase the risk of atherosclerosis, which is not conducive to vascular health. You also need to exercise properly, keep a regular work and rest schedule, and avoid staying up late. Proper exercise can promote blood flow and increase the elasticity of blood vessels, which is good for blood vessel health. And regular rest and rest can also reduce the chance of cardiovascular disease; 2, diet: avoid high salt, high sugar, high fat food intake, because excessive intake of these foods can increase the risk of hypertension, hyperlipidemia and diabetes and other chronic diseases, all of which can damage vascular health. It is recommended that low salt, low sugar, low fat, rich in fiber, adequate and comprehensive vitamin diet, daily consumption of fresh vegetables and fruits, while ensuring the intake of high-quality protein, such as chicken breast, fish and milk, etc., to ensure a healthy diet, but also to ensure balanced nutrition, so as to protect the role of blood vessels; 3, regular physical examination: the state of the human body will change with time, age, life habits and work stress, Life habits and work pressure changes, so we should adhere to regular medical checkups to achieve early detection, early diagnosis and early treatment.