Chinese medicine believes that meridians are the channels through which the body’s qi and blood flow, and they are also the bridges between the internal organs and the limbs and bones. The disorder of qi and blood in the internal organs will lead to corresponding lesions in the twelve meridians, which will lead to a decrease in immunity, endocrine disorders, poor muscle movement and a rapid decline in bodily functions. When the qi and blood of the internal organs are replenished, the qi and blood of the meridians will also be sufficient, because the relationship between the twelve meridians and the eight channels and the internal organs is very close, both in the table and in the return path, so the adequacy or lack of qi and blood of the human body is the most important indicator to determine whether a person is healthy or not. The efficacy of Chinese medicine has been clearly defined in terms of its action site and mechanism of treatment, confirming whether it is to attack or to supplement, whether it is to supplement yin and yang or to supplement qi and blood, with a clear purpose to directly penetrate into the internal organs and meridians, so as to more directly correct the deviation of qi, blood, yin and yang of the internal organs and meridians, so that the organism The body can significantly improve the symptoms of discomfort and restore normal functions as soon as possible. For example, we often eat japonica rice, sweet potato, black beans, red beans, lotus root, lily, golden needle, mushrooms, fungus, pear, jujube, black sesame, lotus seeds, chicken, duck, dog, pork and offal, all kinds of aquatic and seafood, etc.; all can be used as the material basis for the benefit of qi and blood, with the specific medicinal properties of Chinese medicine, its The targeting becomes stronger. Reasonable combination, accurate dialectic, suitable seasoning; delicious food with the perfect combination of therapeutic and nourishing effects, in the enjoyment of the mouth, but also to help the body to restore health, so that the body in disease or subhealth when the body feels discomfort symptoms significantly improved or disappeared. Therefore, choose the right meal to enjoy the delicious at the same time to achieve the purpose of disease prevention (but medicinal food can not replace the treatment of drugs), as an adjunct to drug therapy, another way to strengthen the body. For example, common medicinal food: Yin medicinal food: with the role of nourishing Yin and replenishing liquid medicinal food, called Yin medicinal food; such as sweet chicken (250 grams of raw earth, black bone chicken 2 ½ pounds or so a, Chinese wolfberry 10 grams, caramel 150 grams. Nourish the liver and kidneys, nourish the heart and spleen.) Steamed ginseng snapper (one live snapper about one and a half catties, 10 grams of ginseng, 250 grams of chicken wings, 30 grams of maitake, 10 grams each of ham and ginger, 15 grams each of lard, asparagus, shiitake mushroom, cooking wine and green onion, 1000 ml of broth and appropriate amount of seasoning. Benefit Qi and nourish Yin, nourish deficiency and strengthen the body) Yang tonic medicine meal: with warming Yang effect of medicinal food, called warm Yang medicine meal; such as ginger with roasted dog meat (10 grams of dried ginger, 30 grams of ginger, 20 grams of codonopsis, 10 grams of made slices of sophora, 400 grams of dog meat, 20 grams of green onion, salt, monosodium glutamate and a little wine. Warm the spleen and kidneys, benefit the essence and dispel cold.) Double whip aphrodisiac soup (deer whip 1, Chinese wolfberry 30 grams, Baji Tian 25 grams, dodder 50 grams, 100 grams of yam, yellow dog kidney six (deer whip) washed and soaked soft cut, Xianmao 15 grams, pork elbow meat 1000 grams, old hen 1000 grams, yellow wine 80 grams, pepper, pepper, salt, ginger, green onion each appropriate amount. First, the deer whip, yellow dog kidney, chicken, pork first with boiled for 90 minutes to skim off the froth then add yellow wine, pepper, pepper, ginger, scallions with cooking until cooked through and so on 30 minutes before closing the fire will be boiling with the injection of the cooked juice to let its medicinal properties into the meal. Warm the kidneys and strengthen the yang, tonify the kidneys and benefit the essence.)