In late pregnancy, when pregnant women rest, especially at night, sometimes there are pseudocontractions, which usually last only a few seconds, with intervals of up to several hours, not accompanied by a feeling of falling, and in most cases, can be relieved by resting for a few minutes. Generally speaking, this is a physiological abdominal pain and does not require special treatment, but if you feel uncomfortable with pseudocontractions, you may be able to relieve them with the following methods. 1, change the position: left side lying is good for relieving pain, but pregnant women try not to keep a position for too long; 2, reduce activities: during the day, pregnant women do not walk too much, do not move heavy objects, do not bear too much pressure to reduce pseudocontractions. To reduce the occurrence of pseudocontractions, which in turn will reduce the number of pseudocontractions at night and relieve discomfort; 3, deep breathing: if the abdomen becomes hard at night and pseudocontractions occur, pregnant women can close their eyes and do deep breathing exercises with their mouth or nose to relax their abdomen, and the pseudocontractions will soon be relieved; 4, avoid getting cold: getting cold will also cause uterine contractions, so it is recommended that pregnant women pay attention to keeping warm and avoiding their belly Naked in the air, stimulating the uterus, triggering pseudo contractions.