1, due to busy daily work, dietary inattention, easy to cause what breast disease? Common breast diseases are mainly hyperplastic breast diseases, such as cystic hyperplasia of the breast, hyperplastic nodules of the breast and fibroadenoma. These diseases are common among women of childbearing age and are affected by a variety of factors. Busy work, poor diet, irregular living, emotional instability and psychological factors can directly affect the body’s internal environment, causing endocrine balance disorders, which is often referred to as unstable hormone levels in the body, leading to menstrual irregularities and the occurrence of the above mentioned diseases of the mammary glands. For example, breast hyperplasia, also known as chronic cystic hyperplasia of the breast, is more common among young and middle-aged women. It is mainly characterized by the presence of palpable nodules in the breasts accompanied by breast discomfort or tenderness. This type of disease is actually the result of a long-term pathologic process of accumulating physiologic changes. During each menstrual cycle, with the development of follicles, the level of estrogen in the body rises, which promotes the thickening of the uterine lining, and at the same time promotes the development and expansion of the breast follicles and ducts, which secrete a certain amount of fluid. At this time, it is often manifested as breast enlargement, which can be characterized by soreness, pain and discomfort. When the follicle dies, the estrogen level in the body also drops rapidly, and the endometrium sheds, and menstruation occurs. At this time, the breast follicles and ducts also shrink with the loss of estrogen support, and the breasts then become smaller and softer. Each menstrual cycle may accumulate small hyperplastic changes in the breast tissue. Long-term accumulation can lead to localized glandular hyperplasia forming nodules and dilation of the milk ducts forming cysts. Due to individual differences, each woman’s physiological changes and her own feelings may be different. As a woman she should understand, recognize and accept the process and results. For women with regular menstrual cycles, breast swelling and pain in the period before menstruation, and basically pain relief after menstruation, this phenomenon is medically known as mastalgia, which is a physiological phenomenon and usually does not require treatment. From the impact on health, work pressure, irregular life and other factors not only have an impact on breast disease, but also can lead to a variety of diseases. 2.How to prevent? For the prevention of common breast diseases, you should start from your own life. For example, maintain a regular life; less contact, less consumption of cosmetics and food containing hormones or estrogen; do not deliberately bind the breasts, the pursuit of the so-called breast enlargement, the effect of breast beauty. In the clinical clinic found that a considerable number of young women with breast pain and inappropriate use of bra, body shaping products. In addition, we should pay attention to breast health care, insist on daily before going to bed, get up before their own massage breasts for a few minutes is beneficial, not only to promote blood circulation in the breast, is conducive to breast development and maintain normal metabolism, but also conducive to the discovery of breast lumps. In addition, it is necessary for young women to have a breast ultrasound examination once a year, and for women aged 40 and above to have a breast X-ray (commonly known as molybdenum target photography) once a year. Beneficial to the discovery of benign and malignant breast tumors. 3, once this disease to how to adjust and treatment? For breast hyperplasia, first of all, we should pay attention to the psychological adjustment, correctly recognize this disease. You can read some relevant scientific articles. It should be mentioned that women who come to see the doctor often say: XX organization to the unit or community for breast disease screening, found out how serious breast hyperplasia, etc., and were told that there is a possibility of malignant changes or prone to malignant changes and so on. This leads to psychological panic among the examinees, who come to the hospital for fear of developing breast cancer. According to epidemiological data, although the incidence rate of breast cancer shows a rising trend, the incidence rate of breast cancer among women in our country is about 40~60 per 100,000 people per year, with regional differences, and the number of patients who really suffer from breast cancer is still a very small number. Moreover, the diagnosis and treatment of breast cancer are relatively standardized and effective, so the death rate of patients suffering from breast cancer is also showing a downward trend. For women with breast enlargement and severe pain, apart from removing physical factors, they can be treated with Chinese or Western medicines. There are many types of proprietary Chinese medicines, so you can choose one of them to try first, and then switch to another one if it does not work. It is recommended to start with the cheaper pCms. The effect of these drugs is slow, usually need to use more than 2 weeks, not more than 2 months. If pCms are not effective, western medicines can also be considered. Estrogen receptor antagonists are usually used. These drugs compete with estrogen in the body for estrogen receptors on breast cells, blocking the effects of estrogen and thus reducing the symptoms of breast swelling and pain. These medications are commonly used in the endocrine treatment of breast cancer. They are usually used for only 1 to 2 menstrual cycles in the treatment of breast hyperplasia. For the already existing breast hyperplasia nodules or breast fibroadenoma, it is unrealistic to expect to achieve a complete cure through medication. They should be reviewed regularly and removed if the nodules or adenomas are large or fast-growing.