As a member of the low-headed, computer people, sedentary people, your back is unknowingly hunched? Hunchback not only affects the physical appearance, but also may lead to low back pain, and even a slightly hard bed can not sleep. Recommend to you a few movements to correct the hunchback, do it every day at leisure, can help you maintain an elegant, upright body. Support the wall and stand facing the wall, about 30-50 cm away from the wall, support the wall with both hands; abdomen as far as possible against the wall, then push the waist back, insist 20 seconds, repeat 10 times. Note not to stand on tiptoe, abdomen against the wall as much as possible when inhaling, waist up when exhaling, breathing 3 times in 20 seconds. Chest expansion exercise Sit upright in a chair with a straight back; bend both elbows, raise your arms flush with your shoulders; slowly pull both elbows backwards, try to bring both shoulder blades together, stretch the large pectoral muscles; maintain the posture, slowly lift your chin, tilt your head backwards, slowly exhale, stand still for 3 to 5 seconds, repeat 10 times. If you feel a stiff spine, you can take a hot bath first, after stretching the muscles and then do. Head back when the action should be slow, the force should not be too violent, such as dizziness and headache, should immediately stop. Forward bending movement Two feet slightly apart stand straight; slowly bend down, both arms straight down; hold the posture for 3 to 5 seconds, repeat 10 times. When bending over, should consciously stretch the lumbar muscles, do not bend the knees, gradually, the body adapted, you can do two feet together. Lie down on the ground, legs straight and together; support the body with both hands, abdomen on the ground, slowly raise the upper body, head up, look straight ahead, while doing deep breathing, hold the posture for 20 seconds, repeat 10 times.