Moderate exercise can be used as one of the preventive and therapeutic methods for Parkinson’s disease and is an effective method with low cost and few side effects. Doctors say:- “Moderate exercise can improve the motor delay, balance, cognition and other aspects of Parkinson’s disease, and significantly improve the quality of life of people with Parkinson’s disease.” Moderate exercise can prevent Parkinson’s disease A number of international studies have been conducted on lifestyle and the onset of Parkinson’s disease, and researchers have found that regular exercise can reduce the incidence of Parkinson’s disease compared with sedentary behavior, and that combining a Mediterranean dietary style and moderate coffee and tea consumption is expected to prevent the onset of Parkinson’s disease. Moderate exercise is neuroprotective Exercise has beneficial effects on neurological function in patients with a variety of brain diseases. Research on animal models of Parkinson’s disease, as well as research on Parkinson’s disease patients, found that moderate exercise has neuroprotective effects Moderate exercise improves cognitive function and mood Aerobic exercise is beneficial to the brain function of the elderly, which has become the consensus of scholars at home and abroad. Overseas studies have found that early and mid-stage Parkinson’s disease patients undergo a 16-week multi-modal exercise program (30-60 minutes of exercise and fitness training twice a week, mainly training agility, balance and coordination, and the results show that the cognitive function of these Parkinson’s disease patients has improved. Parkinson’s patients who exercised regularly had lower rates of depressed mood and apathy compared to sedentary Parkinson’s patients.