Many white-collar medical checkups in the hospital, often will find some arrhythmia and other precursors of overwork, although the doctor will instruct to maintain a regular work and rest, but often because of work pressure or life stress and other reasons, many white-collar workers are still on the edge of the overwork struggling for the health of the body to bury a “time bomb”. Ms. Luo is a software design and development company staff in Nanjing, due to the recent company business is more, he rushed to this year’s “five? A” marriage, a lot of things had to work overtime, recently she felt from time to time there will be a transient panic and hand tremor symptoms, completely out of their own control, to the Nanjing City Hospital of Integrative Medicine Physical Examination Center was checked out when the arrhythmia. The doctor especially advised Ms. Luo to rest on time and not to continue to work late at night, or else her good body would be ruined. Prof. Zhang Ming, a cardiovascular disease expert at Nanjing Combined Hospital of Traditional Chinese and Western Medicine, said that staying up late and working overtime is a common occurrence for many white-collar workers. But it is often easy to lead to the occurrence of arrhythmia. In recent years, the incidence of arrhythmia in the clinic has shown a more and more obvious rising trend, and people’s life rhythm accelerated, the pressure of existence increased and other factors have a certain relationship. Ms. Luo’s type of arrhythmia patients are mostly concentrated in the age group of 20 to 45 years old, especially brain workers and people in the workplace. Prof. Zhang reminded that the first step in preventing arrhythmia should be to avoid overwork, keep a calm mind, and work and rest regularly. If you work hard, you should not drink or smoke too much to avoid making your heartbeat more unstable and triggering atrial or ventricular premature beats.