A healthy lifestyle for hypertension includes limiting alcohol consumption. This is because excessive alcohol consumption significantly increases the risk of developing hypertension, and its risk increases with the amount of alcohol consumed, and limiting alcohol consumption can lead to lower blood pressure. It is recommended that people with hypertension should preferably not drink alcohol, and if they do, they should limit and choose low alcohol and avoid highly potent alcohol. Daily alcohol intake should not exceed 25g for men and 15g for women; weekly alcohol intake should not exceed 140g for men and 80g for women; white wine should be less than 50ml, wine less than 100ml, and beer less than 300ml. in conclusion, a healthy lifestyle includes a reasonable diet, non-smoking, and limiting alcohol consumption; it can lower hypertension and reduce the risk of cardiovascular disease. The risk of developing cardiovascular diseases can be reduced.