Usually people who live longer, walking has four commonalities, including long-term persistent walking, walking after meals, concentrating on walking, and walking in a relaxed state. Regular walking can move the human body many tissues and joints, the health of the body has a certain role in promoting. 1, long-term persistent walking: walking belongs to the low-intensity aerobic exercise, long-term persistent walking helps to increase the body’s blood circulation, but also can make the whole body muscle activity, thereby delaying muscle relaxation. At the same time, muscle contraction can also maintain bone strength, to avoid calcium loss, to a certain extent, can reduce the occurrence of motor system diseases, which in turn helps to extend life; 2, walking after meals: walking after half an hour after meals, can promote the gastrointestinal tract peristalsis, help prevent, improve constipation and indigestion. The body’s digestive system functions normally, normal appetite, normal digestion, adequate nutrition of the body, waste excretion in a timely manner, also conducive to prolong life; 3, focus on walking: walking when concentrating, focus, do not look at the phone, head up, both through the exercise of excess energy consumption, and can reduce the pressure on the cervical spine. Look at the scenery along the way when walking, can also relieve visual fatigue, while physical and mental pleasure, help physical and mental health, can indirectly play a role in extending life; 4, walking in a relaxed state: walking with a clear mind, responsive, no self-awareness of chest tightness, fatigue, and gait normal, faster frequency, more than the nervous system, cardiovascular system is normal, and musculoskeletal coordination without abnormalities, no disease The state can make the life expectancy relatively longer. In addition, daily walking is recommended to increase the speed, in order to play the effect of exercise, while walking length should not be too short, to feel slightly sweating is appropriate. Walking can help extend life expectancy, but it is not a short-term effect, and requires long-term persistence to achieve the purpose of physical and mental health, and thus longevity.