Being active can lower blood sugar levels and keep you healthy. If you’re not sure where to start, a personal trainer can help.
Choose a trainer who has experience training people with diabetes. Think of the coach as a trainer, educator and confidant. He or she will develop an exercise program that matches the patient’s level of health. Meet with the trainer about 2 to 3 days a week. Whether at home or at the gym, work out with the trainer.
The coach will help the patient stick to the exercise program safely and guide the patient through the different exercises with the right movements. The trainer will show patients how to lift weights safely and teach them how to use the cardio equipment properly.
“Coaches can help people stay focused and on track,” said John Saeger, president of Basic Fitness Center in Doylestown, Ohio. Plus, meeting regularly with a trainer can make it hard to give up your regular workout.
Make the most of your workout
Make a plan Before you start, make a workout plan with your doctor about how to deal with low blood sugar. Tell your doctor if your blood sugar levels drop repeatedly during or after exercise.
Do the workout “Focus 100% of your attention when you do the workout,” Saeger says. Don’t get distracted and focus your attention on the exercise.
Stay consistent Occasional workouts don’t improve health. You have to be consistent to get results. Develop a regular exercise program that fits your daily life.
Be honest If something doesn’t feel right, tell your coach. “The trainer will help you and find out why,” Saeger said. If you have any concerns, let your coach know.
Watch your limits Keep an eye on your blood sugar levels. In some cases, patients may need to snack or avoid strenuous exercise.
Exercise precautions for people with diabetes
Check blood glucose levels. Patients may experience a drop in blood glucose during or after exercise. Spikes in blood glucose may also occur during or after high-intensity exercise. Perform blood glucose testing before and after exercise to see how your body responds to different exercises.
Carry a small snack, juice, or glucose tablets with you if your blood sugar level drops too much. If your blood sugar is low (100 mg / dL or lower) before your workout, eat some carbohydrates first.
Know when to stop in moderation. If blood sugar was high before the workout, then test for ketones in the blood or urine. If the test shows ketones, then don’t exercise too much. Choose to do easy, low-intensity exercise.