“It is possible to die of exhaustion, and many diseases are ‘tired’. Once mankind has largely controlled virulent infectious diseases, the decline in physical fitness and disease due to excessive fatigue has become the prime enemy of modern man.” Medical experts have said so. Scientists have done so test: an exhausted and sound asleep dog’s blood into another dog, actually make the latter soon “fatigue” and sleep; a lively awake dog’s blood into another tired sleep dog, so that the latter instantly awake, fatigue suddenly eliminated. China’s ancient times, there are examples of “accumulated fatigue into disease”. According to statistics, overwork can indeed destroy health, so that the early death of life. According to the relevant survey found that the Chinese Academy of Sciences, many experts due to fatigue for many years and lead to early death, the average life expectancy of only 52 years old, or even lower. Nowadays, the social competition is becoming more and more intense, the pressure of life is getting bigger and bigger, “fatigue” has become more and more common phenomenon. People ignore the serious consequences of its to become a big problem, it is too late to regret. Therefore, we should always pay attention to the symptoms of excessive fatigue (sub-health state), when you work, life should pay attention to the combination of work and rest when you are tired, may wish to enjoy the anti-fatigue dietary formula, perhaps to give you the spirit of relaxation, fatigue suddenly eliminate the feeling. asparagus soup Ingredients: asparagus 15g, 300g radish, 150g ham, 5g green onion, 3g salt, monosodium glutamate, pepper 1g, chicken broth 500ml. Preparation: asparagus cut into 2-3mm thick slices, with about 2 cups of water, frying over medium heat to the amount of l cups, filtered through a cloth, leaving the juice standby; cut the ham into thin slices of long strips; radish cut into julienne strips. Put 500ml of chicken broth in the pot, put the ham meat first into the pot to cook, after boiling, put the radish into the shredded radish, and add the decocted asparagus medicinal juice, cover the pot and bring to a boil, add refined salt to taste, and then cook for a few moments to be able to. Add chopped green onion, pepper, monosodium glutamate for seasoning before eating, and eat with meals. Effects: Relieve cough, dispel phlegm, eliminate food and lighten body, anti-fatigue. Regular consumption can enhance the function of the respiratory system, increase energy and eliminate fatigue. Cistanche Fish Soup Ingredients: 400g of fresh fish, 15g of Cistanche, cabbage, carrot, vermicelli, tofu, soy sauce, cooking wine, monosodium glutamate and pepper. Preparation: Cut fresh fish into thin slices; cut Cistanches and carrots into small thin slices and set aside. Aluminum pot with water (or hot pot), put people soy sauce, cooking wine, refined salt, monosodium glutamate, the fish slices, Cistanches, cabbage, tofu, vermicelli, etc. together into the cooked, and then add pepper to seasoning that is complete, eat fish, drink soup. Effects: Tonifying the kidney and strengthening the essence, eliminating fatigue and regulating human functions. Applicable to kidney essence deficiency, hypogonadism and other diseases. Fresh lotus fungus soup Ingredients: dry fungus lOg, fresh lotus 30g, chicken soup 1500ml, wine, salt, sugar, monosodium glutamate each moderate. Production: the fungus hair, put a large bowl, plus chicken soup 1500ml steamed for about 1 hour, to be completely steamed through the fungus removed, chicken broth to stay for use. Fresh lotus seeds peeled off the green skin and a layer of tender white membrane, cut off the two heads, poke the heart, blanch with water and still soak in boiling water (fresh lotus seeds slightly brittle, do not soak very bad); and then boil chicken broth, add wine, salt, monosodium glutamate, sugar, the silver fungus, lotus seeds in a bowl, injected into the chicken broth can be. Eat lotus seeds, silver fungus, drink soup, 1 time a day. Efficacy: nourish yin and moisten the lungs, and replenish the out-of-body and tranquilize the mind. Suitable for heartburn and insomnia, dry cough with little phlegm, dry mouth and throat, little food and fatigue and so on. Healthy people can eliminate fatigue, promote appetite and strengthen the body. Double ginseng meat Raw materials: 15g of fresh ginseng, 150g of sea cucumber, 250g of lean pork, 30g of shiitake mushrooms, green peas, bamboo shoots 60g each, monosodium glutamate, sesame oil, appropriate amount. Production: sea cucumber, cut into pieces; mushroom clean, shredded; lean pork clean, cut into small pieces; bamboo shoots sliced. The above 4 materials and ginseng, green peas together in a casserole, add the right amount of water stew, to the degree that the lean pork is cooked, add monosodium glutamate, refined salt, sesame oil can be. Eat 1~2 times a day, each moderate amount, 2 doses per week. Efficacy: greatly replenish qi and blood, strong body, eliminate fatigue. Apply to the long illness and body weakness is not recovered, or old age, mental depression, body fatigue and so on. Clove hot pot Ingredients: cloves 6g, 200g of clam meat, fish balls lOOg, cuttlefish 2, shrimp lOOg, 4 bowls of chicken broth, vermicelli, celery, frozen tofu, green onions, salt, monosodium glutamate, wine, each appropriate amount. Production: the clam meat, shrimp clean, standby; fish ball slices; cuttlefish remove abdominal debris, cleaned in a pot of boiling water in the speed of blanching 1 times, and then cut into two pieces; fan with hot water soak soft, cut into several sections; celery cut into ten sections, frozen tofu cut into small pieces, scallions cut into small sections. Will each of the above ingredients first put half of the pot, the soup also add half, and can add the right amount of wine and a small amount of refined salt, high-fire boil 5 ~ 6 minutes, you can eat while hot, eat while adding. Eat with meals. Efficacy: cloves have a strong aromatic odor, there is excitement to strengthen the body. When the body fatigue, food cloves hot pot can make people refreshed, enhance the vitality of the whole body, eliminate fatigue. Pigeon eggs cinnamon berries soup Ingredients: pigeon eggs 5, cinnamon meat lOg, wolfberry lOg, farzhi 3g, jujube kernel 3g, angelica 6g, sugar. Production: wash the raw materials into the pot, add the right amount of water, slow cooking to pigeon eggs cooked, put people can eat sugar. Effect: tonifying the kidney, nourishing the heart, tranquilizing the mind. Pigeon eggs are sweet and flat, containing high quality protein and fat, and contains a small amount of sugar, a variety of vitamins, easy to digest and absorb. Mainly used for kidney deficiency caused by lumbar and knee weakness, fatigue, palpitations and insomnia. Wolfberry juice tonic drink Ingredients: fresh wolfberry leaves lOOg, apple 200g, carrot 150g, honey 15g, 150ml of cold water. Production: fresh wolfberry leaves, apple, carrot washed and sliced, the same put people in the juicer, add cold water into juice, add honey can be adjusted. Daily l dose, can drink for a long time. Efficacy: strong body and Yang, beauty, anti-fatigue. Wolfberry leaves taste sweet and flat, can tonify the kidney and benefit the essence, clearing the eyes to quench thirst. Drinking it when working too hard and exercising too much can eliminate tiredness and fatigue, restore vitality and enhance health. Siberian tea Ingredients: Siberian 15g, Schisandra 6g. Preparation: Siberian, Schisandra with a teacup, into the boiling water, covered with a smothering 15 minutes can be. When tea, drink with the punch, daily l dose. Efficacy: tonifying the kidneys and strengthening the will, nourishing the heart and tranquilizing the mind. Applicable to waist and knee pain, fatigue, insomnia, forgetfulness, difficulty concentrating and so on. Modern research has found that Sophora japonica contains pentosidine, levulin sesquiterpenes, polysaccharides and so on. It has better anti-aging, anti-fatigue and strengthening effects. It can enhance physical or intellectual ability, improve work efficiency, and has the function of regulating the nervous system. This tea with schizandra, which has the function of nourishing the heart and benefiting the intellect, has a good effect of benefiting the intellect and strengthening the heart, nourishing the heart and calming the mind.