Prevention of cervical spondylosis It is almost inevitable that degenerative changes in the cervical discs will occur as we age. But if you pay attention to avoiding some factors that promote degenerative changes of the intervertebral disc in life and work, you can help prevent the occurrence and development of cervical degenerative changes. A correct understanding of cervical spondylosis, establish confidence in overcoming the disease The course of cervical spondylosis is relatively long, the degeneration of the intervertebral disc, the growth of bone spurs, ligament calcification, etc. is related to ageing and aging of the body. The disease is often recurrent, and the symptoms may be heavy during the attack, affecting daily life and rest. Therefore, on the one hand, it is necessary to eliminate the fear of pessimism, and on the other hand, to prevent the mentality of getting by and giving up active treatment. Zhang Xiangying, Department of Orthopedics, Linyi People’s Hospital Second, about rest Patients with acute attacks or first attacks of cervical spondylosis should pay proper attention to rest, and those with serious conditions should even take bed rest for 2-3 weeks. From the perspective of prevention of cervical spondylosis, it is better to choose a bed that is conducive to the stability of the disease and to maintain the balance of the spine. The position, shape and material of the pillow should be selected, and a good sleeping position is also needed to maintain the physiological curvature of the entire spine and make the patient feel comfortable, so as to relax the muscles of the whole body and adjust the physiological state of the joints. Third, on health care medical sports health care exercises without any symptoms of cervical spondylosis, can be carried out several times a day in the morning and evening for slow flexion, extension, left and right lateral flexion and rotation of the neck. Strengthen the isometric resistance contraction exercise of the neck and back muscles. It is significant for cervical spine patients to quit smoking or reduce smoking to relieve their symptoms and recover gradually. Avoid recurrent inflammation of the throat due to overexertion, avoid excessive weight bearing and human vibration and thus reduce the impact on the intervertebral disc.