Chinese medicine usually considers that kidney weakness may appear as symptoms such as soreness in the waist and knees, night sweats, irritability, or fatigue. Daily life can be adjusted through dietary improvement, Chinese herbal remedies and lifestyle adjustments to strengthen the muscles and bones and relieve the discomfort caused by kidney weakness: 1, lifestyle adjustments: usually pay attention to a light and low-salt diet, try to avoid smoking and drinking alcohol, can exercise to strengthen the body, enhance the righteousness and strengthen the body; maintain good lifestyle habits, sexual life in moderation, avoid staying up late, excessive fatigue, mental stress and other bad habits. Excessive fatigue, mental stress and other bad habits; 2, dietary improvement: you can adjust the diet structure, eat more fresh fruits and vegetables to supplement the necessary vitamins and nutrients; appropriate water to ensure that the kidneys metabolize waste normally. Appropriate supplementation of some foods that have an auxiliary effect on nourishing the kidneys, such as leeks, cowpeas, black sesame, mutton, mulberry, etc.; can add black sesame, yam, etc. to the food to nourish the kidneys and benefit the qi, appropriate addition of Cornu Cervi Pantotrichum, Wolfberry, Angelica and other herbs, can also be made into a medicinal meal to play a role in nourishing the yin and tonifying the kidneys; 3, Chinese medicine prescriptions: can go to the hospital for Chinese medicine diagnosis, under the guidance of doctors to use the Right Return Pill, Jin Kui Kidney Qi Pill, the The Chinese medicine prescriptions: you can go to the hospital for Chinese medicine diagnosis, and under the guidance of the doctor, use the Right Return Pill, Jin Kui Kidney Qi Pill, Liu Wei Di Huang Pill, Qi Wei Du Qi Pill, Da Yin Yuan Decoction, etc. to treat the evidence to relieve the various discomfort symptoms caused by kidney deficiency; 4.