As the new man of the age, the call of “four highs” (high blood pressure, high blood sugar, high blood fat, high uric acid) is getting stronger and stronger, more and more friends are beginning to pay attention to the problem of high uric acid, and the incidence of high uric acid is also increasing year by year, as a metabolic disease, hyperuricemia, in addition to possibly triggering gout, will also affect many aspects of the body As a metabolic disease, hyperuricemia may not only cause gout but also affect many aspects of health. The treatment of disease requires “trust”, and this trust is not only the patient’s trust in the doctor, but also the doctor’s trust in the patient, as the doctor and patient are thousands of miles apart, the patient’s description of the disease is the most important. Since the patient reported that “the joint pain is caused by high uric acid” and the local doctor’s systematic diagnosis, we can basically judge that it is caused by “gout”, and at this time the patient is in the acute attack period, it is not recommended to reduce uric acid through medication, but should take medication for pain relief as the first goal, and then gradually reduce the value of uric acid by improving life and diet. High uric acid is very harmful, so how to control it becomes an important issue. In order to bring down uric acid, simply speaking, it is necessary to do 2 things: one is to reduce the generation, and the other is to increase the excretion. A. Reduce the generation of uric acid This point is understood by many people, that is to regulate the diet, which is the foundation of the foundation, many diseases require patients to change their diet, high uric acid is no exception, patients need to choose according to the purine content of food, strictly limit their own purine content intake, for example, some purine content of food (animal offal, seafood, etc.), should eat less, but never completely do not eat. It is important to know that these foods themselves have no effect on patients with high uric acid, and there are no dietary contraindications as long as patients can ensure their own purine intake. The actual fact is that you will be able to get a lot more than just a few of the most effective and most effective products. 2, eat more vitamin-rich fruits and vegetables, healthy eating habits, reasonable nutritional intake, to improve the conditioning of the kidney tubular health, improve the kidney’s uric acid excretion capacity, also has a certain help. 3, adjust the intestinal flora, the body’s excess uric acid in addition to urine excretion, there is a small part is in the intestine, after the intestinal flora decomposition, with fecal excretion, therefore, for the intestinal flora dysbiosis friends, reasonable adjustment of intestinal flora, will also help to reduce the excretion of uric acid. 4, limit drinking, drinking will not only lead to excessive uric acid generation, but also affect the smooth excretion of uric acid, especially a large amount of alcohol, the impact on the excretion of uric acid is even greater, therefore, high uric acid patients limit drinking, can improve the excretion of uric acid, can not drink the best. 5, pay attention to the drugs taken, many drugs can affect the excretion of uric acid, such as diuretics to lower blood pressure, such as small doses of aspirin, and certain immunosuppressive drugs, etc., can affect the metabolic problems of uric acid, if there is a problem of hyperuricemia, when choosing drugs, should also consider the health benefits of taking these drugs with the risk of elevated uric acid, if there are other alternatives, choose the one that does not affect uric acid, and or alternative medications that promote uric acid excretion to manage the disease are also good choices.