If a patient experiences lower back pain, he or she can usually take side lying with a soft pillow between the legs, or supine lying with a soft pillow on the lower back for relief. The patient’s side lying position has less pressure on the spine, which can make the muscles relax and relieve pain. However, it should be noted that side-lying may lead to more serious pressure on the hip and shoulder joints, which can be improved by putting a thin pillow between the legs. In addition, you can also take the supine position, need to pay attention to the hip, knee joints should be mildly bent, in the lumbar cushion soft pillow, is conducive to the recovery of the lumbar physiological curvature, at the same time, relax the lumbar muscles, relieve pain. When lying down need to pay attention to lying on a hard board bed, too soft bed will make the lumbar soreness symptoms aggravated. If the soreness is more serious and unbearable, you can take oral or topical non-steroidal anti-inflammatory drugs under the guidance of a doctor to reduce pain. If the pain lasts for a longer period of time and is severe, you should go to the hospital in time to complete the relevant examinations and find a specialist to take the best treatment plan according to the cause. In addition, the patient needs to be instructed to rest, avoid sitting and standing for a long time, avoid excessive bending over to hold heavy things or lift heavy objects, and localized hot compresses, and with acupuncture, baking electricity, cupping, massage and other physiotherapy, the symptoms can be gradually relieved.