1, cruciferous plants: including cabbage, kale, mustard, radish, aquatic vegetables (lotus root, diamond, Ulva, wild rice, watercress, cress, water chestnut, etc.. Research shows that cruciferous vegetables can reduce the risk of cancer, cardiovascular disease. 2, tomatoes: rich in antioxidants and lycopene, can effectively remove free radicals, to play a role in anti-cancer, cancer suppression. Regular consumption of tomatoes can reduce the risk of lung cancer, stomach cancer, bladder cancer, uterine cancer, skin cancer and prostate cancer. Chai Yu, Breast Department, Guilin Hospital of Traditional Chinese Medicine 3. Spinach: It is recognized as the golden vegetable among green leafy vegetables. It is rich in lutein, vitamin E, antioxidants, regular consumption can prevent liver, ovarian, colon and prostate cancer. 4.Garlic: known as “the penicillin that grows in the ground”, it is rich in allicin and selenium and other trace elements, regular consumption is very helpful to prevent the deterioration of cancer and improve the body’s immunity. 5, strawberries: contains anthocyanins is a very strong antioxidant. Laboratory research shows that it can inhibit the growth of cancer cells such as lung cancer, colon cancer and blood cancer. 6, pumpkin and carrot: rich in carotenoids can play the role of antioxidants, by scavenging free radicals in the body to prevent lung cancer. Carotene can be converted into vitamin A, an indispensable nutritional element in the body, which can prevent normal cells from becoming cancerous. 7, olive oil: is a high-quality edible oil, rich in phytochemical antioxidants and vitamin E, with the role of preventing breast cancer and colon cancer. 8, pineapple: rich in protease, which can relieve sore throat and cough, treat arthritis and gout, and accelerate protein digestion. And a recent study also shows that the consumption of pineapple for the prevention and treatment of cancer is also very effective. 9, chili: known as the end of obesity. And in the fight against cancer, research shows that it can effectively stop or slow down the growth of cancer cells. 10.Shiitake mushroom: It contains vitamin C, which can lower cholesterol and blood pressure, and can inhibit and slow down the growth of cancer cells and reduce the side effects of cancer treatment. The 14-word policy of cancer prevention: eat bitter, eat acid, eat vegetarian, eat raw, eat light, eat less and chew more.