It is generally recommended that patients with OCD overcome the disease in the company of a doctor or psychotherapist in the following ways: 1. Learn to divert attention, when there is an obsessive-compulsive idea, to accept it, you can live with the symptoms, rather than blindly fall into a dead-end struggle with the symptoms, think more about their ideals and responsibilities, and lure themselves with good things to divert attention. If the patient has other more important things or things to be happy about, it is not easy to get into the bull’s eye. 2. Keep a calm mood, try not to think too much, the peacefulness is also peacefulness, all the pain is because the problem is too heavy and too big, the more you want to escape, the more confused you are, the deeper you fall. Patients should understand and respect the imperfections of life and maintain inner peace, which is one of the most important aspects. 3. When patients learn to shift their attention and get their thinking out of the dead end, they can take the second step and try to understand the reasons behind the symptoms of OCD, for example, patients who are compelled to wash their hands, often the root cause of the obsession is not compulsion to wash their hands or have cleanliness behavior, the doctor needs to make them understand their fear of The doctor needs to make him understand the inner trigger behind his fear of getting dirty, but this step is best done in the company of a counselor, otherwise it is easy to go off the deep end.