The first point of choosing a pillow is to be able to maintain the normal physiological curvature of the cervical spine. The height of the pillow and sleeping position, you can choose according to their usual supine sleeping position, side sleeping position, the principle of choice is to make the cervical and thoracic spine, lumbar spine into a straight line. The second point, the soft and hard pillow is the right choice. Choose a pillow that seamlessly fits the curvature of the head and neck, so that the head and neck to provide the right force to relax the neck effect. The third point, the material of the pillow is very important, currently commonly used pillow material including buckwheat leather, memory foam, latex, inflatable cotton and so on. In principle, it is to wake up after sleep does not feel stiff, sore neck is appropriate, if there is often wake up neck pain, fatigue or frequent pillow, it means that your pillow material is not suitable. Cervical spondylosis patients should not hope to choose a pillow can cure cervical spondylosis, but in the prevention and treatment of cervical spondylosis pillow and very important. Should develop good habits, including the choice of a suitable pillow. The relationship between the correct sleeping position and the pillow is as follows.