Although the summer festival is hot to the extreme, but already the end of the cool summer, often after the afternoon will bring cool thunderstorms. The “seventy-two moon order” says: “June festival …… summer, heat, heat is divided into size, the beginning of the month is small, the middle of the month is large, today is the heat is still large. This time is just before and after the “mid-volts”, most of the country into the hottest period of the year. This period of strong light, high temperatures, abundant rainfall, is the fastest growing period of various temperature-loving crops. The first thing you need to do is to take a look at the latest information on the web site. The hot summer is the season for jasmine and lotus flowers to bloom. The fragrance of jasmine is refreshing, and the hotter the weather, the stronger the fragrance, giving people a clean and fragrant enjoyment. The poet praised it for its “redness of the lotus flower” and the vibrant summer, which is breeding a good harvest. The summer heat is hot and humid, people have no spirit, appetite is also bad, do not eat cold, indulge in when the wind, prone to gastrointestinal diseases. Diet should be warm and soft, and sleep should be sufficient. It is advisable to go into the mountains to avoid the heat, close the door to the quiet house, read and nourish the soul. The last season of summer is summer, the spleen is strong and the liver and kidney are weak, so it is important to increase the spicy and salty taste to balance the dirty gas. Salty food such as pork backbone, seaweed, shellfish, etc. The body is calm people rarely on fire, at this time of the year, Yang heat down, water rising, dampness is full, so at this time, feel more dampness. Can be appropriate to increase the pungent ingredients, such as pepper, onion, ginger, etc., can dispel dampness, increase appetite, to prevent full stomach by cold, diarrhea and injury to yin. Seasonal fruits and vegetables have the effect of quenching summer heat, such as eggplant: clear heat and blood, tomatoes: quench thirst and eliminate food, winter melon: clear heat and detoxify, cowpeas: stomach and kidney, cauliflower: increase appetite, loofah: cool blood and phlegm, watermelon: quench summer heat and diuretic, pineapple: quench thirst and diarrhea, kiwi: clear heat and produce fluid, peach: tonic heart and lung, produce fluid and quench thirst. At the same time the rich vitamins and minerals in these fruits and vegetables can replenish the loss of sweating in the ambrosia. Mash, mung bean water, and sencha are all common drinks to try around the ambrosia. The summer festival is a hot day, using the nutritional effect of diet to nourish life is an effective guarantee to reduce disease and prevent aging. Famous medical scientist Li Shizhen especially respected medicine porridge for health, he said: “daily up eating a large bowl of porridge, empty stomach deficiency, grain gas will be made, the complement is not fine, and extremely soft and greasy, and the stomach and intestines get, the most wonderful diet.” 2, eat less: spicy dry pot, barbecue, overeating, cold ice-cream, cold beer, too hard food (fried dried fruit, dried bread, cookies) Hot days, often eat cold drinks, open air conditioning, easy to cause the spleen and stomach by cold, and the occurrence of “long summer good disease hole drainage cold”. This sweating outside, inside the intestinal fluid loss, the loss of yin liquid is great, if you eat spicy dry pot, barbecue, snack cookies, in the fall will make the skin dry, constipation. Tao Hongjing, a medical doctor, pointed out in the book “Nourishing Life Extension” that “if you are not thirsty and drink strongly, your stomach will be distended, and if you are not hungry and eat strongly, your spleen will be labored”. When the spleen is strong, it is best to follow the needs of the body, do not make things difficult for the spleen and stomach, and do not overeat. Diet should be soft and cooked, dry and hard to avoid is better. 3, avoid eating: leek, mutton, goose meat, sheep blood, animal liver, pig heart “Thousand Gold Formula” said: “Do not eat leek, it makes the eyes faint. Do not eat mutton, do not eat wild ducks and rustling birds, do not eat geese, do not eat cornelian, hurt people’s energy. Do not eat the spleen, is the seasonal month, the earth in the spleen, so it is appropriate to abstain.” The “seven signs of the cloud” said: “June do not eat sheep’s blood, hurt the soul, less will forget.” The “Thousand Gold Formula” said: “the four seasons of the month of the earth, do not eat raw sunflower vegetables, people do not change the diet, the development of persistent disease.” Zunsheng Bajian” “Do not eat liver in the four seasons.” The “Golden Killing” “in the summer in March, do not eat pig heart, fear of death offend my soul ear.” The body of a healthy person, in the three volcano days, the body sweats moderately, there will be a comfortable feeling of pleasure, the amount of exercise should be the degree. The early morning and evening of sunny days are more suitable for outdoor sports, especially after dark do not exercise vigorously, consuming Yang Qi, not beneficial to health. Do not go outside in rainy and humid weather to avoid feeling the moisture. It is not advisable to exercise a lot at noon, dissipating the heart, it is better to close your eyes or take a nap for 30 minutes. After exercise, it is best to drink some hot tea or green bean soup and other drinks to prevent heat, just after more strenuous exercise is not immediately bed rest, and can not immediately eat. The body of peace and summer living tips: objects to avoid heat, diet to prevent spoilage in the volcano, the sun shines strongly, sun-dried clothing, containers, if the touch of warm, absolutely not immediately wear, put in the shade to dissipate the heat, otherwise the heat will remain on the body or clothing, people are prone to fire. Summer temperature and humidity are very high, food is prone to deterioration, cooking or buying as little as possible, buy less, or save well in time to avoid waste, but also to prevent disease from the mouth. During this season, the heat reaches its peak. The number of people suffering from heatstroke increases significantly, and increases sharply when there is a maximum temperature greater than 37°C for more than 6 days. The body of peace and summer heat emotional conditioning: calm and serene summer heat, people are prone to “liver fire”, easy to have distracted or listless or disorderly thinking or impatient anxiety, etc.. The physiological explanation is that the hot climate will affect the body’s emotional regulation center, which in turn affects the brain’s neural activity and endocrine hormone secretion, resulting in a series of symptoms similar to “heat stroke”. In addition to a light diet, eat more seasonal fruits and vegetables, “meditation” for health is also very beneficial, as the saying goes: “the heart is quiet and naturally cool.” The hotter the day, the more we have to be quiet, try to maintain a calm and quiet state of mind. Peaceful body summer tea 1, hawthorn tea hawthorn 5g, green tea 3g, icing sugar 10g; with 200ml of boiling water to drink, can be repeatedly brewed to taste light. Eliminate food and protect the stomach, clear heat and reduce swelling. 2.Bitter gourd and chrysanthemum tea 100g of bitter gourd, 50g of chrysanthemum, 60g of round-grained rice, 100g of rock sugar; clears summer heat, stops dysentery and detoxifies. 3.Mung bean and pumpkin soup 50g of mung bean, 500g of old pumpkin, a little salt. Clearing summer heat and detoxifying diuretic.