Studies show that often skip breakfast triggers stomach disease, 12 finger ulcers up to 36%, but also easy to lead to hypoglycemia, memory loss, increasing the risk of gallstones. A good breakfast should contain cereals, dairy, meat, soy products, fruits and vegetables. In addition, breakfast should not eat spicy and stimulating food, so as not to damage the gastric mucosa in the fasting state, the speed of eating should not be too fast, if time allows, can last 20 to 30 minutes.