The methods to prevent heat stroke include getting out of the heat stroke environment, cooling and ventilation, appropriate fluid rehydration, health education, and paying attention to diet.
1. Get out of the heatstroke environment: minimize outdoor activities in high temperature and hot weather, avoid direct sunlight and strong light environment when going out, and choose to take public transportation to reduce the chance of heatstroke.
2. Cooling and ventilation: Physical cooling such as ice packs, fanning and other measures to keep cool, choose lightweight, light-colored, loose clothing, and keep cool indoors.
3. Appropriate rehydration: Prevent heat stroke to a certain extent by drinking plenty of water, replenishing light saline, maintaining urine output, and maintaining stable blood pressure.
4. Health education: Widely popularize the knowledge of heat stroke prevention in the society, and popularize the knowledge of heat stroke prevention and cooling to the patients or their relatives, so that more people can understand the mechanism of heat stroke, the self-help measures of heat stroke, and prevent the occurrence of heat stroke.
5. Pay attention to diet: Diet in hot weather should be light, not suitable for eating high-calorie, greasy, spicy food, you can also prepare heat stroke prevention and cooling food, such as green bean soup.
If heatstroke occurs, please move the patient to a cool place in a timely manner, do cooling treatment on the way, call the emergency number, under the guidance of the relevant professional doctors, rescue.