Many people know that we should drink more water every day, but many people have questions, how I drink so much water every day, but also do not feel any health benefits ah? In fact, drinking water does not lie in more, but will not drink. The first glass of water: 6:30 (detoxification and skin care) The second glass of water: 8:30 (thoughtful and healthy) The third glass of water: 11:00 (relief and relaxation) The fourth glass of water: 12:50 (weight loss and weight loss) The fifth glass of water: 15:00 (refreshment and brain) The sixth glass of water: 17:30 (digestion and absorption) The seventh glass of water: 22:00 (detoxification, excretion) Water is the best medicine …… you will drink water? A, pigmentation how to drink: a glass of cool white, many people have heard of a glass of water in the morning on the body benefits, some people drink salt water? Some people drink honey water? There are people who drink lemon water in order to whitening? In the end, what is the best water to drink? The body after a night of metabolism, the body of waste needs a strong external role to help excretion, without any sugar and nutrients of the cool white water is the best! Therefore, a glass of clear white water in the early morning is a wonderful recipe for detoxification. Second, obesity how to drink: half an hour after the meal to drink some water, some MM have such a fallacy, do not drink water can lose weight! Now medical experts can tell you clearly: this is a wrong approach. If you want to reduce weight, but do not drink enough water, so that the body fat can not be metabolized, the result is that the weight instead of increasing. Proper water consumption can avoid disorders of gastrointestinal function. You can drink some water after half an hour of dining to strengthen the body’s digestive function and help you maintain your figure. Third, the cold how to drink: to drink more water than usual, whenever you have a cold, you will hear the doctor nagging: “Drink more water ah!” This medical advice for cold patients is the best prescription. Because when a person has a cold and fever, the body cools itself out of self-protective function, then there will be sweating, shortness of breath, skin evaporation of water and other metabolic accelerated performance, drink more water not only to promote sweating and urination, but also conducive to the regulation of body temperature, and promote the rapid excretion of bacteria and viruses in the body. Fourth, how to drink cough: drink more hot water, encounter cough, phlegm such symptoms, many people feel suffocated, uncomfortable, phlegm is difficult to cough up. What is a good way to relieve this time? It is to have more water, and also to drink more hot water. First of all, hot water can play the role of diluting phlegm, so that phlegm is easy to cough up; secondly, the increase in drinking water increases the amount of urine, which can promote the rapid excretion of harmful substances; in addition, it can also soothe the congestion and edema of the trachea and bronchial mucosa, so that the frequency of coughing is reduced. In this way, people will feel comfortable and fluent a lot. Five, how to drink stomach pain: drink porridge “water maintenance”, people with stomach problems, or feel uncomfortable stomach, you can take the porridge “water maintenance” measures. Simmering porridge temperature to more than 60 degrees Celsius, this temperature will produce a paste effect, soft and hot rice in the mouth that melts, after the belly is very easy to digest, very suitable for people with gastrointestinal discomfort. Six, insomnia how to drink: the massage effect of hot water is a strong tranquilizer, the body gradually enter the state of sleep is a process of body temperature drop. A hot bath before bedtime and soak your feet in hot water, can give a warm external environment, to compensate for the discomfort caused by a drop in body temperature, and urge people to sleep. Seven, constipation how to drink: gulp of water, the cause of constipation simply put there are two: one is no water in the body stool, the second is the intestinal tract and other organs without the excretory force. The former needs to find out the cause and drink more water on a daily basis. The latter temporary prescription is: gulp a few mouthfuls of water, swallowing action faster, remember, do not sip and sip, then the water flow is slow, the water is easily absorbed in the stomach, producing urine. Eight, how to drink irritable: high frequency of drinking water, the human mental state if and physiological functions linked to the brain to create endorphins called “happy hormone”, while adrenaline is usually called “pain hormone”. When a person is in pain and irritability, adrenaline will spike, but it is like other toxins can also be excreted, one way is to drink more water. Nine, nausea how to drink: with salt water to induce vomiting, there is a complex situation of nausea. Sometimes it is a protective reaction to eating bad food, encounter such a situation, do not be afraid to vomit, because spitting out the dirty things can make the body much more comfortable. Prepare a glass of light salt water on hand and take a few large sips to prompt the vomiting of dirt. After vomiting clean, you can gargle with salt water to play a simple anti-inflammatory role. Ten, how to drink heart disease: a glass of water before bed, if you are a person with a bad heart, you can get into the habit of a glass of water before bed, which can prevent diseases that can easily occur in the early hours of the morning, such as angina, myocardial infarction. If you drink a glass of water before bed, you can reduce the viscosity of the blood and reduce the risk of heart attack. So a glass of water before bed, but a glass of life-saving water ah! Eleven, how to drink fever: intermittent, small mouth hydration is appropriate, we are talking about fever, is that when you exercise vigorously, the body’s temperature rises suddenly, a lot of sweat discharge. This time people will feel tired, and proper drinking water is the most urgent care of the body. Water can regulate the normal circulation of blood and tissue fluids, dissolve nutrients, but it is important to note: exercise is very taboo to violently hydrate, such as a sip on two drinks, which will further increase the burden on the heart, and before exercise hydration is also a very good maintenance program.