In the case of low menstrual flow and lack of qi and blood in women, they can be regulated through dietary supplements, medicinal supplements and lifestyle adjustments.1. Dietary regulation: You can adjust the diet structure and consume more highly nutritious foods, such as chicken, fish, shrimp and other high-quality proteins. The company’s main goal is to provide the best possible service to its customers. Drink more congee soup, such as red date and red bean porridge, red date and millet porridge, etc., which is good for adjusting one’s qi and blood and helping digestion. When supplementing food, also pay attention to the balance of calories to prevent excessive calories and lead to obesity, need to stay away from caffeine, alcohol, high oil, high salt and other low-nutrition, easy to lead to mental tension food; 2, drug conditioning: can choose nourishing class of Chinese medicine, such as Siwu Tang, raw pulse drink, tonic pill, etc., can also take Wuji Baifeng Pill to nourish the qi and blood, regulate menstruation and stop the belt, oral compound Agaricus syrup to regulate menstruation, nourish qi 3, adjust the lifestyle: to ensure the quality of sleep, avoid staying up late, which helps to make energy, but also appropriate gentle exercise, such as yoga, Tai Chi, slow walking, etc., which helps to ease the emotions and improve mental and physical health, can help to adjust the spleen and stomach, for the improvement of qi and blood also has a supporting role.