Breast tumor is a common gynecological disease with many signs and symptoms, including breast swelling and pain before menstruation, lump on top of the breast, etc. How to prevent breast tumor? The following are the six best tips to prevent breast tumor in women: 1. Feeling distended and painful before menstruation Every time one to two weeks before menstruation, breast distension and pain will appear, even the slightest friction like bra is unbearable, maybe accompanied by headache, weakness, tension, insomnia and constipation. 2, touching a lump with unclear boundaries The intermittent swelling or dull pain in the breast begins 1 week before menstruation and gradually eases on the 2nd day after menstruation. If you gently touch the breast you can feel a strip of lock-like or triangular-shaped glandular tissue, which is granular, not smooth, with a tough and soft texture and unclear boundaries, although there is no obvious lump. 3.Lump palpable above the breast If a lump is palpable in the outer upper part of the breast (about three-quarters of cases of this disorder are single lumps), it is tough, smooth, with clear borders, no adhesion with the surrounding tissues, and can be easily pushed, while the lump grows very slowly without any other sensation at all. 4, breast swelling and pain periodic episodes Breast swelling and pain can be light or heavy, many times with the characteristics of periodic episodes, especially before menstruation will be aggravated; multiple, nodular lumps can be palpated in the breast, the texture is not hard, tough, lumps can be seen in the unilateral breast, but also both sides of the breast, sometimes the nipple will have the phenomenon of overflow. 5, breastfeeding rash on the breast Sometimes there is a rash on the breast that is breastfeeding the baby, most of these rashes occur in the nipple or areola area, the border between the diseased skin and healthy skin is clear, covered with a few scales or thin crust, the skin damage is brownish red, and vesicles, itching is obvious. 6, the lump boundary is clear When the skin of the breast appears a very superficial lump, very smooth, soft, touching the lump boundary is quite clear, a push can also move, although there is no pain, but inevitably will still be surprised, what is this thing in the end? So, because of the worry, I started to think about it. So how to better prevent the occurrence of breast tumor? Adopt a low-fat and high-fiber diet, consume fiber from cereals (whole wheat), vegetables and legumes. Massage the breasts gently to make the excess body fluid return to the lymphatic system. When massaging, first apply soap solution to the breasts and rotate your fingers along the surface of the breasts, about a coin-sized circle. Then use your hands to press the breasts in and then pop them up again, which is extremely beneficial in preventing breast discomfort. The Blue Dingle breast therapy device is a pure green physical therapy that has no side effects on the human body and can be used for a long time. Therefore, it can be used for the prevention and treatment of breast disease. The instrument has the efficacy of opening the meridians, activating blood circulation, softening and dispersing knots, reducing swelling and relieving pain. At the same time, it can adjust the balance of the body’s endocrine, so that breast diseases such as mastocytosis can be treated from the root + relapse prevention. Four, wear a solid bra Bra in addition to preventing breast sagging, more important role is to prevent further compression of the breast nerve has been compressed, to eliminate discomfort. Careful sisters will find that those joggers wear solid bras for this health reason. Five, avoid diuretics Diuretics do help discharge fluid from the body and also cut down on breast swelling. But this immediate relief comes at a price. Excessive use of diuretics can lead to loss of potassium, disrupt the balance of electrolytes, and affect the formation of glucose. Six, do not eat salty foods high in salt tend to make the breasts swell, especially 7 to 10 days before the menstrual period should avoid such foods.