Clinically, depending on the specific causes of hand and foot pain, different methods can often be adopted to relieve the symptoms. First, if the patient has been exercising a lot for a long time, resulting in the accumulation of metabolic wastes such as lactic acid in the hands and feet, thus causing the symptoms of soreness. Patients need adequate rest, appropriate massage and physiotherapy for sore hands and feet, warm water soaking can be used to promote faster absorption of local metabolic waste, thus relieving the symptoms of sore hands and feet. Second, if the patient has been eating purine-containing foods for a long time, causing high uric acid indicators in the body, gout and the patient’s sore hands and feet symptoms. Patients with mild gout can reduce the uric acid index in their bodies by drinking a lot of water and reducing the intake of purine-containing foods to improve the symptoms of sore hands and feet. For patients with severe gout symptoms, oral treatment with sodium bicarbonate and allopurinol is required to relieve hand and foot pain.